weslo.com Model No. WLEX69916.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.weslo.com. CUSTOMER CARE For service at any time, go to wesloservice.com. Or call 1-866-699-3756 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the new WESLO® X BIKE exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The WESLO X BIKE exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches.
3. Orient the Front Stabilizer (6) so that the Wheels (7) are in the locations shown. 3 Attach the Front Stabilizer (6) to the Seat Frame (8) with two M8 x 50mm Carriage Bolts (3), two M8 Curved Washers (4), and two M8 Acorn Nuts (5). 8 5 7 4 7 6 3 4. Attach the Seat (9) to the Seat Post (10) with three M8 Locknuts (11) and three M8 Washers (12). Note: The Locknuts and Washers may be preattached to the Seat. 4 9 12 10 11 12 11 5. Insert the Seat Post (10) into the Seat Frame (13).
6. Attach the Handlebar (15) to the Handlebar Frame (2) with two M8 x 35mm Screws (16) and two M8 Curved Washers (4). 6 16 4 15 2 7. The Console (18) can use two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
9. Identify the Right Pedal (21). 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (22). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 22 21 10. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST HOW TO FOLD THE EXERCISE BIKE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. When the exercise bike is not in use, it can be folded to a compact position. Hold the handlebar with one hand, hold the seat with the other hand, and push the handlebar and the seat towards each other.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The easy-to-use console features five modes that provide instant exercise feedback during your workouts. Scan (SCAN)—This mode displays the time, speed, distance, and calories modes, for a few seconds each, in a repeating cycle. Time (TMR)—This mode displays the elapsed time. Note: If you set a time goal (see step 2 on page 13), this mode will show the time remaining in your workout. Speed (SPD)—This mode displays your pedaling speed, in miles per hour.
HOW TO USE THE CONSOLE Time, speed, distance, calories mode—To select one of these modes for continuous display, press the MODE button repeatedly until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. Make sure that batteries (not included) are installed in the console (see assembly step 7 on page 9). If there is a sheet of plastic on the console, remove the plastic.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
ORDERING REPLACEMENT PARTS For information about available replacement parts, see the front cover of this manual.