Model No. WLEX70907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-866-699-3756 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.wesloservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new WESLO PURSUIT® E 28 exercise cycle. The PURSUIT E 28 exercise cycle blends advanced engineering with contemporary styling to provide you with effective, low-impact workouts in the convenience and privacy of your home. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.wesloservice.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex tools, assembly requires your own Phillips screwdriver and adjustable wrench . A small amount of liquid soap is also required. 1. See the inset drawing.
3. Remove all parts from the Pivot Axle (3). Insert the Pivot Axle into the Frame (1). Align the hole in the center of the Pivot Axle with the hole in the center of the Frame. Tighten an M5 x 10mm Machine Screw (32) into the Frame and the Pivot Axle. 3 55 42 42 40 Slide the Left and Right Handlebars (40, 41) onto the ends of the Pivot Axle (3). Slide an M8 Flat Washer (38) onto each end of the Pivot Axle, and then thread an M8 Nylon Locknut (9) onto each end of the Pivot Axle.
5. Attach the Seat (11) to the Seat Post (10) with four M8 Nylon Locknuts (9) and four M8 Spring Washers (8). Note: The Nylon Locknuts and Spring Washers may be pre-attached to the Seat. 5 11 Press the Frame Bushing (4) into the Frame (1). (Note: The Frame Bushing may be pre-assembled.) Next, insert the Seat Post (10) into the Frame. 8 8 9 Align one of the holes in the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin (31) into the Frame and the Seat Post.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT BATTERY INSTALLATION For effective exercise, the seat must be at the proper Seat height. As you pedal, there should be a slight bend in your knees Seat when the pedals Post Frame are in the lowest Seat position. To adjust Pin the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align a different hole in the seat post with the hole in the frame, and insert the seat pin into the frame and the seat post.
HOW TO OPERATE THE CONSOLE Time, speed, distance, or calories mode—To select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. Note: If there is a sheet of clear plastic on the face of the console, remove it before operating the console. 1. To turn on the power, press the mode button or simply begin pedaling.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting, the resistance strap may need to be adjusted. To adjust the resistance strap, first turn the resistance Slotted knob counterTab clockwise to the lowest setResistance ting. Next, Strap locate the slotted tab on the front of the exercise cycle.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 13
PART LIST—Model No. WLEX70907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 2 1 4 10 1 1 1 2 2 6 1 1 2 1 1 1 1 1 1 4 1 4 1 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. WLEX70907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.