Owner's Manual

10
HOW TO USE THE EXERCISE CYCLE
H
OW TO ADJUST THE SEAT POST
F
or effective exer-
cise, the seat should
be at the proper
height. As you pedal,
there should be a
slight bend in your
knees when the ped-
als are in the lowest
position. To adjust
the height of the
seat, first loosen and
remove the seat
knob. Next, slide the
seat post upward or
downward and align one of the adjustment holes in
the seat post with the indicated hole in the frame.
Then, insert the knob into the frame and the seat post,
and then tighten the knob. Make sure that the knob
is inserted into one of the adjustment holes in the
seat post.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: To
avoid damaging the
exercise cycle, stop turning the knob when turning
it becomes difficult.
HOW TO ADJUST THE PEDAL STRAPS
Pull the ends of the
pedals straps off
the tabs on the
pedals. Next, adjust
the straps to the
desired position,
and press the ends
of the straps onto
the tabs.
F
EATURES OF THE CONSOLE
T
he console features a selection of modes that pro-
vide instant exercise feedback during your workouts.
• Speed—This mode displays your pedaling speed, in
miles per hour or kilometers per hour.
• Time—This mode displays the elapsed time. Note: If
you stop pedaling, the time mode will pause.
• Distance—This mode displays the distance you
have pedaled, in miles or kilometers.
• Calories—This mode displays the approximate
number of calories you have burned.
• Fat Calories—This mode displays the approximate
number of fat calories you have burned (see
Burning Fat on page 13).
• Pulse—This mode displays your heart rate when
you use the pulse sensor.
• Scan—This mode displays the speed, time, dis-
tance, calories, fat calories, and pulse modes, for a
few seconds each, in a repeating cycle. Note: The
pulse mode will be displayed only while the pulse
sensor is being used.
• Pace—The pace bar shows your pedaling pace, in
revolutions per minute (RPM). Note: The pace mode
will always be displayed while you are pedaling.
Seat Post
Knob
Pedal
Strap
Tab
Resistance
Knob
Hole
Seat