Owner's Manual

11
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
B
ATTERY REPLACEMENT on page 12). If there is a
sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press the ON/RESET but-
ton or begin pedaling. The entire display will briefly
appear; the console will then be ready for use.
2. Select one of the modes.
Scan mode—
When the power
is turned on, the
scan mode will
be selected auto-
matically. One
mode indicator
will appear below
the word SCAN
to show that the
scan mode is selected, and a second mode indica-
tor will show which mode is currently displayed.
Note: If you have selected a different mode, press
the MODE button repeatedly to reselect the scan
mode.
Speed, time,
distance, calo-
ries, or fat calo-
ries mode—To
select one of
these modes for
continuous dis-
play, press the
MODE button repeatedly. The mode indicators will
show which mode is selected. Make sure there is
not a mode indicator below the word SCAN.
To reset the display, press the ON/RESET button.
Note: The console can display speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, press the ON/RESET
button for about five seconds. The letters mph
or km/h will appear in the display to show which
unit of measurement is selected. When the batter-
ies are replaced, it may be necessary to reselect
the desired unit of measurement.
3. Measure your heart rate, if desired.
To measure your
h
eart rate, stop
pedaling and
p
lace your thumb
on the pulse sen-
sor as shown. Do
not press too
hard, or the cir-
culation in your
thumb will be
restricted and
your pulse will
not be detected.
After a few sec-
onds, the heart-
shaped indicator
in the display will flash steadily, two dashes will
appear, and then your heart rate will be shown.
Hold your thumb on the pulse sensor for about 15
seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to sit still while measuring your heart
rate.
4. When you are finished exercising, the console
will turn off automatically.
To turn off the console, simply wait for a few min-
utes. The console has an “auto-off” feature. If
the pedals are not moved and the console but-
tons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
Mode Indicators
Pulse Sensor