Owner's Manual

10
1 1 Console
2 1 Handrail Wire
3 2 M3.5 x 12mm Screw
4 2 Adjustment Pin
5 1 Handrail
6 1 Reed Switch/Wire
7 10 M5 x 20mm Bolt
8 2 Frame Endcap
9 1 Front Roller/Flywheel
10 2 M5 x 10mm Bolt
11 1 Reed Switch Clip
12 1 Magnet
13 4 M8 Nylon Nut
14 1 Base
15
2 Base Pad
16
2
Roller Guard
17 2 Base Endcap
18 1 Walking Belt
19 1 Walking Platform
20 1 Allen Wrench
21 2 Frame Foot
22 2 Rear Roller Adjustment Bolt
23 2 Rear Roller Washer
24 2 Frame Plate
25 1 Rear Roller
26 1 Wrench
27 1 Battery Cover
28 1 Hood
29 1 Frame
30 1 Adhesive Clip
31 2 Handrail Endcap
32 2 Handrail Foam Grip
33 4 M8 x 15mm Bolt
34 4 M8 Washer
35 1 Left Upright
36 1 Right Upright
37 4 M8 Curved Washer
38 4 M8 x 50mm Bolt
39 1 Grommet
40
1 Warning Decal
41
2
Platform Cover
42 1 Storage Pin
43 1 Spring Clip
44 2 M5 x 16mm Bolt
45 1 M4 x 12mm Screw
# 1 Lubricant Pack
# 1 User’s Manual
# These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
Specifications are subject to change without notice. See the back cover for information about ordering replace-
ment parts.
PART LIST—Model No. WLTL01531 R1204A
A cool-down, consisting of five to ten minutes of
s
tretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
c
aused when you stop exercising suddenly.
EXERCISE FREQUENCY
T
o maintain or improve your condition, plan three
w
orkouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
p
lan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
e
xercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent.
T
he key to success is to make exercise a regular and
e
njoyable part of your everyday life.