Model No. WLTL14709.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 13.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
BEFORE YOU BEGIN Thank you for selecting the WESLO® CADENCE 4.9 treadmill. The CADENCE 4.9 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
3. Firmly tighten the two Upright Knobs (35) into the lower ends of the Uprights (11, 14). 3 Make sure that the Upright Knobs (35) are fully tightened each time you use the treadmill. 14 35 11 35 4. Pivot the Handrail (3) up as shown. Firmly tighten the two Handrail Knobs (10) into the upper ends of the Uprights (11, 14). 4 Make sure that the Handrail Knobs (10) are fully tightened each time you use the treadmill. 10 3 14 10 5.
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To turn on the power, see page 10. To use the manual mode, see page 10. To use a preset workout, see page 12. The treadmill console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 8). Next, locate the on/off switch on the treadmill frame near the power cord. Push the switch to the on position. On Next, stand on the foot rails of the treadmill.
4. Follow your progress with the display. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. As you exercise, the display can show the speed of the walking belt, the elapsed time, the distance that you have walked or run, and the approximate number of calories you have burned.
HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. If the speed setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment. See step 1 on page 10. 2. Select a preset workout.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Bend your legs and keep your back straight as you raise the frame.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn and the right idler roller bolt counterclockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn and the right idler roller bolt clockwise 1/2 of a turn.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. WLTL14709.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 2 1 2 1 1 2 2 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
EXPLODED DRAWING A—Model No. WLTL14709.
EXPLODED DRAWING B—Model No. WLTL14709.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
