Model No. WLTL19320 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLESHOOTING .......................
16.Thetreadmillis capableof highspeeds. 21.Inspectandtightenall partsof the treadmill Adjust the speed in small increments to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 11.
BEFORE YOU BEGIN Thank you for selecting the WESLO ®CADENCE C22 treadmill. The CADENCE C22 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique CADENCE C22 can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance.
3. Makesurethatthetreadmillis onitsleftside. 22 If thereareplastictiesinthetwoholesindicatedbythe arrows,removethem.HoldtheHandrail(16)nearthe RightUpright(6).InserttheWireHarness(22)through thebracketontheHandrailandoutoftheroundholein thecenteroftheHandrail.If necessary, useneedlenose pliersto pulltheWireHarnessoutofthehole.Be careful not to damagethe Wire Harness.Insertthebrackets intothetopsoftheRightandLeftUprights. Removethetapefromtheconnectors attheendofthe WireHarness(22).
6. HoldtheConsole(1)neartheConsolePlate(4).Touch the Handrail(16)to dischargeanystatic. Locatethetwowiresin theWireHarness(22)thathave L-shaped connectors ontheends.Presstheconnectors ontothetwotabsontheswitchshownininsetdrawing 6a.ConnecttheothertwowiresintheWireHarnessto thebackoftheConsole(1)inthelocationsshownbythe arrowsin drawing6.If the connectorsdo notfit togethereasily,rotatethemandthenconnectthem. SettheConsole(1)ontheConsolePlate(4).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: connection Improper of the equ ipment-grounding conductor can result in an increased risk of electric shock.
DIAGRAM OF THE CONSOLE Monitor Display o Water Bottle Holder ( ] ( ] ( ] (Bottle is not included) Speed Control Key Clip A.LCAUTION: Before operating the console, read the following precautions. o _° 8 °_--_ • Do not stand on the walking belt when turning on the power. 16 • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments.
_1 burned. (See BURNING FAT on page 14.) Insert the key fully into the console. Inserting the key will not turn on the dis- • Calories (CALS)--This mode shows the approximate number of calories you have burned. © play. The display will turn on when the ON/RESET button is If desired, reset the display by pressing the ON/RESET button. pressed or when the walking belt is started. Note: If you just installed batteries, the display will already be on.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Burning Fat A WARNING: Before beginning To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. © _G 3/4" Screw (5)-8 3/4" Tek Screw (24)-4 Handrail Bolt (12)-2 Console Bolt (79)-2 _\\\\\\\\\\\\\_ Upright Bolt (30)-4 whee, __ Star Washer (69)-2 -DO Frame Bolt (10)-2 Washer (11 )-10 Nut (29)-6
PART LISTmModel No. WLTL19320 Key No. Qty.
m X 1 2 9 40 16 I I-- 0 7 5 0 I"11 o %/ 12 20 11 78 / \ r7 _J 17 & 33 \\ i _D Z 26 27 11 55 66 63 64 6'6 67 51 38 41 _71 0 0 >
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
