Model No. WLTL28080 Serial No. Write the serial number in the space above for future reference. Serial Number Decal ¨ QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . .
THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. When storing the treadmill, make sure that the storage latch is fully closed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the WESLO¨ CADENCE 1020 treadmill. The CADENCE 1020 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CADENCE 1020 can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , and scissors . 1. Note that the Right Handrail (32) and the Console Base (not shown) are connected to the treadmill by the Wire Harness (53). During assembly steps 1 through 5, be careful to avoid pulling on or damaging the Wire Harness.
4. Remove the plastic tie from the Left Handrail (4) and the Handrail Spacer (3). Remove the two Long Screws (2) from the left Upright (38). Using the top and bottom holes in the Handrail Spacer (see drawing 4a), attach the Handrail Spacer to the left Upright with the two Long Screws. Make sure that the ramps on the Handrail Spacer are on the inner side as shown. 4 38 4 32 38 Ramps 2 63 Attach a Handrail Cover (63) and the Left Handrail (4) to the left Upright (38) with two Handrail Knobs (1).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Incline Control Displays Pulse Sensor Speed Control Clip Key Follow the steps below to operate the console. CAUTION: Before operating the console, read the following precautions. 1 Insert the key fully into the power switch. Note: Inserting the key will not turn on the displays. The displays will turn on when the DISPLAY ON/RESET button is pressed or when the walking belt is started. If you just installed batteries, the displays will already be on.
3 the sensor for another 15 seconds for the most accurate reading. Follow your progress with the four displays. TIME displayÑThis display shows the elapsed time. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch. Storage Latch Frame Guide 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. WLTL28080 Key No. Qty.
78 64 40 64 1 65 101 97 78 79 66 64 86 71 70 63 4 73 40 82 84 102 56 83 66 2 2 6 85 74 5 19 87 3 96 87 8 60 77 76 75 43 102 7 72 75 43 56 85 28 51 8 8 36 55 9 28 37 74 8 10 56 73 19 51 95 16 13 80 56 28 88 89 15 61 51 54 43 14 8 12 81 96 93 90 44 17 11* 2 92 28 59 27 60 56 91 40 33 31 67* 68 57 69 28 95 58 20 44 55 62 21 43 99 19 56 28 52 49 40 31 51 50 18 EXPLODED DRAWINGÑModel No.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLTL28080). ¥ The NAME of the product (WESLO CADENCE¨ 1020 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).
