Manual

LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups strawberries
1
⁄
1
⁄
1
2
⁄2⁄
cup orange juice
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour in liquid ingredients. Add all frozen ingredients. Blend at
PULSE
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
LEMONADE WATERMELON SOOTHER
2 cups watermelon (pulp, not rind)
3 oz frozen lemonade concentrate (
1
⁄
1
⁄
1
2
⁄2⁄
of a 6 oz can)
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour in liquid ingredients. Add all frozen ingredients. Blend at
PULSE
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
CHOCOLATE TREAT
3.5 oz package of instant chocolate pudding mix
1
1
⁄
1
⁄
1
2
⁄2⁄
cups milk
1
1
⁄
1
⁄
1
2
⁄2⁄
cups ice
1 banana
Pour in liquid ingredients. Add all frozen ingredients. Blend at
PULSE
setting for 30 seconds; then blend
until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
18
RECIPES