Instruction manual

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups Strawberries

½ cup Orange juice

1 cup Skim milk

1 cup Plain yogurt (non-fat)

1 cup Ice

WATERMELON WAISTLINE

2½ cups Chopped watermelon

1 cup Raspberry sherbet (low-fat)

2 cups Ice

CHOCOLATE LOVERS LOW-FAT SMOOTHIE

2 tbs. Dry chocolate mix

½ tsp. Dry low-fat pudding mix

1½ cups Non-fat skim milk

½ tsp. Vanilla extract

2 cups Ice

½ cup Raspberries (optional)

For the following recipes: Pour liquid ingredients into the blending jar. Add in the

remaining ingredients. Blend at the “MARINADE” setting. While the machine is

running, move the Stir Stick around counter-clockwise to aid mixing

Basic Salad Dressing

½ cup Olive Oil

¼ cup White wine vinegar

⅛ tsp. Salt

⅛ tsp. Pepper

½ tsp. Dill (or you can substitute basil)

1 tbs. Dijon mustard

1 Clove minced garlic

You can adjust the mustard, garlic, and spices to match your taste.