User's Manual

WHOOP // USER MANUAL
ACTIVITY BREAKDOWN
By selecting an individual Activity from the Strain page,
you can access a detailed breakdown of the Strain for
each Activity.
This page features detailed Raw Heart Rate for the dura-
tion of the Activity, Average Heart Rate, Max Heart Rate,
Duration and Calories burned. You can also access
the Map of the Activity for Running, Cycling, and other
GPS-trackable Activities.
You can also Edit Activities to change Start and Stop
times, or the Activity type.
THE WHOOP MOBILE APP
Edit or Delete Activity
Raw Heart Rate
Activity Statistics
Activity Information and Strain