User's Manual

WHOOP // USER MANUAL
DETAILED SLEEP STATISTICS
This page gives you a detailed breakdown of the previ-
ous night’s sleep in relation to the average of the last 30
days, which are displayed as small grey numbers below
the statistics. You can view Time in Bed, the number of
Disturbances you experienced, your Sleep Latency (the
amount of time it took you to fall asleep), and time spent
in each Sleep Cycle. You can also see a snapshot of
your Raw Heart Rate.
You can access this page by touching the Hours of
Sleep on the Sleep Performance page. You can also
access User Input by swiping left.
By tapping Edit, you can change Time in Bed to recalcu-
late your Sleep Performance and Recovery.
THE WHOOP MOBILE APP
Edit Time in Bed
Raw Heart Rate Graph
Sleep Statistics
(Time in Bed, Number of
Disturbances, Sleep Latency,
Sleep Cycles)
Hours of Sleep