User's Manual

WHOOP // USER MANUAL
ADDING AN ACTIVITY
You can also add an Activity retroactively to geernate a
Strain score for a specific Activity. You can also add a
Sleep or Nap Activity if it was not automatically detect-
ed. Simply enter the Start Time and End Time for the
Activity you wish to add, and select the type of Activity
from the menu.
Keep in mind, WHOOP will not evaluate your Strain dif-
ferently depending on the Activity you choose. Tagging
Activities simply allows you to get a better understand-
ing of the types of Activities you’ve done, and how often
you do them.
THE WHOOP MOBILE APP
Type of Activity
Save or Cancel
Activity End Time
Activity Start Time