Withings Body™ Cardio Weight & Body Composition - Heart Rate and Pulse Wave Velocity Daily Report Installation and Operating Instructions (iOS users) Withings Body Cardio v1.
Important Notice By using your Withings Body Cardio you expressly agree to the Withings Services Terms and Conditions available on our website. Withings Body Cardio v1.
Table of Contents Minimum Requirements ��������������������������������������������������������������������������5 Internet access ����������������������������������������������������������������������������������������������������������������5 Smartphone or device ������������������������������������������������������������������������������������������������������5 OS version �����������������������������������������������������������������������������������������������������������������������5 Withings H
Cleaning your Withings Body Cardio �����������������������������������������������������������������������������53 Charging the battery ������������������������������������������������������������������������������������������������������53 Updating your Withings Body Cardio �����������������������������������������������������������������������������53 Technology Description �������������������������������������������������������������������������56 Weight �������������������������������������������������
Minimum Requirements Internet access Access to the Internet is required to: • • • Download the Withings Health Mate® app, Set up your Withings Body Cardio, Upgrade your product whenever an update is available. For more details, refer to “Specifications” on page 57. We recommend using the app on a device connected to the Internet to enjoy all features.
Withings Body Cardio Description Overview With its slick and extra thin design, the Withings Body Cardio allows you to easily track your weight and monitor your progress. Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition. Of course that’s not all your Withings Body Cardio does. It provides you with information about your heart rate and measures your Pulse Wave Velocity, a key indicator of cardiovascular health.
Product description (1) Display (2) Electrodes (4) Micro USB port (5) Pairing and units button (3) Feet Scales screens description You can select a number of screens to be displayed on your Withings Body Cardio: • • • • • • • • • • Weight: Displays your weight. This screen cannot be disabled. Fat Mass: Displays your percentage of fat mass. Water: Displays your percentage of water. Bone mass: Displays the weight of your bones. Muscle mass: Displays the weight of your muscles.
Setting Up the Withings Body Cardio Installing the Withings Health Mate® app If the Withings Health Mate® app is not already installed on your device, perform the following steps: 1. Type go.withings.com in your device’s web browser. 2. Tap Download on the App Store. 3. Tap GET. The installation process starts. Installing your Withings Body Cardio Overview Installing your Withings Body Cardio in Wi-Fi gives you access to all the features and screens available.
Installing your Withings Body Cardio without an existing account Refer to “Installing your Withings Body Cardio with an existing account” on page 15 if you already have a Withings® account. 1. Press and hold the side button for four seconds. The scale displays go.withings.com. 2. Open the Withings Health Mate® app. 3. Tap Join Withings. Withings Body Cardio v1.
4. Tap I’m setting up my device. 5. Tap Scales. Withings Body Cardio v1.
6. Tap Body Cardio. 7. Tap Install now. 8. Tap the Withings Body Cardio you want to install. It may take up to a minute for your scale to be detected by your mobile device. If your Withings Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Withings Health Mate® app. Withings Body Cardio v1.
9. Tap Next. 10. Enter your email address, password, and then confirm your password. Tap Next. 11. Enter your first name, surname (last name) and birthday. Tap Next. 12. Select your gender and enter your current height and weight. Tap Create. This information is necessary for the calculation of your BMI. It also allows your Withings Body Cardio to recognize you based on your weight the first time you weigh in. 13. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a.
b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Withings Body Cardio” on page 21 for more information. 14. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network. Withings Body Cardio v1.
15. Tap Close. 16. Tap Invite if you want to share your scale with another account, or tap Skip if you don’t want to. A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited. They will be able to link the scale to their account from there, without having to install it from scratch. The Withings Health Mate® now prompts you to select your target weight. Tap Cancel if you don’t want to set a weight goal. You can set one later on if you change your mind.
Installing your Withings Body Cardio with an existing account 1. Press and hold the side button for four seconds. The scale displays go.withings.com. 2. Open the Withings Health Mate® app. 3. Go to My devices. 4. Tap +. Withings Body Cardio v1.
5. Tap Scales. 6. Tap Body Cardio. 7. Tap Install now. 8. Tap the Withings Body Cardio you want to install. Withings Body Cardio v1.
It may take up to a minute for your scale to be detected by your mobile device. If your Withings Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Withings Health Mate® app. 9. Tap Next. 10. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Withings Body Cardio v1.
b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Withings Body Cardio” on page 21 for more information. 11. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network. Withings Body Cardio v1.
12. Tap Close. 13. Tap Invite if you want to share your scale with another account, or tap Skip if you don’t want to. A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited. They will be able to link the scale to their account from there, without having to install it from scratch. The Withings Health Mate® now prompts you to select your target weight. Withings Body Cardio v1.
Selecting your weight goal To select your weight goal, perform the following steps: 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Withings Body Cardio v1.
Customizing Your Withings Body Cardio Changing the configuration of your Withings Body Cardio You may need to change the configuration of your Withings Body Cardio: • • • • If you want to use a different Wi-Fi network, If you’ve changed the name or password of the Wi-Fi network you use, If you want to switch from a Bluetooth configuration to a Wi-Fi configuration, If you want to switch from a Wi-Fi configuration to a Bluetooth configuration. To change your configuration, perform the following steps: 1.
5. Press the button on the side of the scale for three seconds and tap Next. 6. Tap the Withings Body Cardio you want to install. It may take up to a minute for your scale to be detected by your mobile device. 7. Tap Next. Withings Body Cardio v1.
8. To switch to a Wi-Fi configuration or to update the Wi-Fi network: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. 9. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. Withings Body Cardio v1.
10. Tap Close. Withings Body Cardio v1.
Sharing your Withings Body Cardio with someone If you want to share your Withings Body Cardio with another account (for example with someone in your household who has a separate account), perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap BodyBody Cardio. 4. Tap Share your scale. Withings Body Cardio v1.
5. Tap Invite. 6. Select how you want to share your scale and who you want to share it with. A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited. They will be able to link the scale to their account from there, without having to install it from scratch. Changing the settings of your Withings Body Cardio Changing the weight unit You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb).
Changing the temperature unit While you can change the weight unit directly from your Withings Body Cardio, the temperature unit (used in the Weather screen) can only be changed from the Withings Health Mate® app. By default, the temperature unit is based on the language of the app. To change the temperature unit, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to Settings. 3. Tap Units. 4. Select the temperature unit you want.
Changing the screen order You can change the order of the screens of your Withings Body Cardio, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap BodyCardio. 4. Tap Screens customization. 5. Tap the user profile for which you want to change the screen order. Withings Body Cardio v1.
6. Select the screens you want to display: - Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Withings Body Cardio with your app and finalize the change. The change will take effect upon your next weigh-in. Withings Body Cardio v1.
Changing the location of your scale The location of your scale is used to provide you with the correct weather forecast if you have activated the Weather screen. It is based on your IP address but it is not always accurate. If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap BodyCardio. 4. Tap Location of your scale. Withings Body Cardio v1.
5. Enter the correct location of your scale and tap OK. Disabling body composition and heart rate measurements You can disable body composition (fat mass, muscle mass, bone mass and water mass) and heart rate measurement if you choose to. This is recommended for pregnant women and mandatory for anyone wearing a pacemaker. To disable these measurements, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap BodyCardio. Withings Body Cardio v1.
4. Tap Fat mass and heart rate measurement. 5. Tap the back button to confirm. Using the Athlete mode Athletes generally have a different body type which requires a specific fat mass calculation algorithm. If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to Profile. 3. Tap User details. Withings Body Cardio v1.
4. Tap Advanced settings. 5. Tap Athlete. 6. Tap the back button to confirm. Withings Body Cardio v1.
Using Your Withings Body Cardio Tracking your weight and body composition Overview The Withings Body Cardio allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
Simply lean left or right to select the correct name. Your measurements will then be affected to the correct user. Make sure you return to your initial position before the heart rate measurement starts. If you want to get information regarding your body composition as well, make sure that: • • • • • Body composition measurements are enabled. Refer to “Disabling body composition and heart rate measurements” on page 31 for more information. All the body composition screens are enabled.
Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Withings Health Mate® app. 2. Tap the right part of the Weight widget. 3. Tap and slide up or down to select your target weight. 4. Tap Next. Withings Body Cardio v1.
5. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 6. Tap OK. Retrieving unknown measurements If your Withings Body Cardio doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Withings Health Mate® app. 2. Locate Unknown measures on the left menu. Withings Body Cardio v1.
3. Tap the measurement. 4. Tap the user you want to assign it to. Your measurements are now assigned to the correct user. Your Withings Body Cardio will also be able to automatically assign your measurements the next time you weigh in. Withings Body Cardio v1.
Setting reminders The Withings Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Tap Reminders. 3. Tap Discover now. 4. Select the type of reminder you want to set. Withings Body Cardio v1.
5. Select the time and recurrence of the reminder. 6. Tap Add. Tracking your heart rate Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. The Withings Body Cardio allows you to track your heart rate and lets you see how it changes over time. If you want to get heart rate measurements, make sure that: • • • • Heart rate measurements are enabled.
To see detailed graphs about your heart rate and see your full history, you have to check your data on the Withings Health Mate® app. You can access your graphs by tapping any heart rate measurement item in your Timeline. Tracking your Pulse Wave Velocity Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions.
Retrieving your Pulse Wave Velocity measurements Your Pulse Wave Velocity measurements are only displayed in the app. They are never displayed on the screen of your scale. To see detailed graphs about your Pulse Wave Velocity and see your full history, you have to check your data on the Withings Health Mate® app. You can access your graphs by tapping any Pulse Wave Velocity measurement item in your Timeline. Go to support.withings.
Checking the weather Overview You can check the local weather forecast for the day directly on your Withings Body Cardio if the following conditions are met: • • Your Withings Body Cardio is set up in Wi-Fi. Refer to “Changing the configuration of your Withings Body Cardio” on page 21 for more information on how to switch to a Wi-Fi configuration. The Weather screen is enabled. Refer to “Changing the screen order” on page 28 for more information.
Linking Your Account to Partner Apps Linking your account to MyFitnessPal Overview When you monitor your weight, it can also be useful to monitor your calorie intake with apps such as MyFitnessPal to help you reach your weight goal. Once you link both accounts, your Withings® account will be able to retrieve your daily calorie intake from MyFitnessPal. You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance.
3. Tap Food. 4. Tap Next. 5. Tap I accept. 6. Tap Back to the app. Withings Body Cardio v1.
7. Tap Continue. You can unlink your MyFitnessPal account and your Withings® account anytime you want from your Profile. Linking your account to Nike+ Overview If you have a Nike+ account, you can start the day by seeing your NikeFuel of the previous day displayed on your Withings Body Cardio and in the Withings Health Mate® app thanks to the Nike+ integration. Only your NikeFuels can be shared with your Withings account. You’ll have to stick to the Nike+ app to see the rest of your Nike+ data.
3. Tap Nike+. 4. Tap Connect. 5. Tap Link with Nike+ FuelBand. Withings Body Cardio v1.
6. Log in to your Nike+ account. Note that it can take up to 48 hours after the association for your data to be shared with your Withings® account. You can unlink your Nike+ account and your Withings® account anytime you want from your Profile. Withings Body Cardio v1.
Syncing Your Data Data from your Withings Body Cardio is automatically synced, without any action required on your part. Your weight data is synced with the Withings Health Mate® app within a few minutes after you weigh in. Your heart rate and pulse wave velocity data is also synced at this time. Note that if you sync your data in Bluetooth, it is necessary that a paired device is within range of the scale. The Withings Health Mate® app also needs to be running on your device. Withings Body Cardio v1.
Dissociating Your Withings Body Cardio All data that wasn’t synced before dissociating your Withings Body Cardio will be lost permanently. Dissociating your Withings Body Cardio allows you to remove it from your account. Dissociating your Withings Body Cardio will not remove any of the data that was synced from the Withings Health Mate® app. To dissociate your Withings Body Cardio, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap Body Cardio. 4.
5. Tap Remove from my account. 6. Perform a factory reset of your Withings Body Cardio. Refer to “Performing a Factory Reset of Your Withings Body Cardio” on page 52 for more information. Withings Body Cardio v1.
Performing a Factory Reset of Your Withings Body Cardio All data that wasn’t synced before factory resetting your Withings Body Cardio will be lost permanently. Factory resetting your Withings Body Cardio allows you to delete the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Withings Body Cardio will not remove any of the data from the Withings Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Withings Body Cardio.
Cleaning and Maintenance Cleaning your Withings Body Cardio You can clean your Withings Body Cardio using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition. Charging the battery You can check the battery level of your Withings Body Cardio by going to My devices > Body Cardio from the Withings Health Mate® app.
2. Tap Body Cardio. 3. Tap Update my scale. 4. Press the button on the side of the scale for three seconds. 5. Tap the Withings Body Cardio you want to update. Withings Body Cardio v1.
6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Note: You can check which software version your Withings Body Cardio uses in My devices > Body Cardio. Withings Body Cardio v1.
Technology Description Weight Your weight is measured thanks to four weight sensors placed below the surface of your Withings Body Cardio. Body Composition Your body composition (fat mass and water percentage, muscle mass, and bone mass) is measured by bioelectrical impedance analysis thanks to electrodes placed below the surface of your Withings Body Cardio. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics.
Specifications Withings Body Cardio • • • • • • • Length: 327 mm (12.8‘‘) Width: 327 mm (12.8‘‘) Depth: 18 mm (0.7‘‘) Weight: 2.6 kg (5.7lbs‘) Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) Weight units: kg, lb, stlb Precision: 100 g (0.2 lbs) Display • • • 6.1 cm x 4.1 cm (2.4’’ x 1.6’’) 128 x 64 pixels Backlighting Connectivity • • Wi-Fi 802.
• • • • iPhone 4s (or higher) iPod Touch 4th Gen (or higher) iPad 2nd Gen (or higher) Android device running Android 2.3.3 (or higher) Compatible OS • • iOS 8.0 (or higher) Android 2.3.3 (or higher) Withings Body Cardio v1.
User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Withings® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Withings at: http://contact.withings.com. Legal Notice This product is not a medical device and should not be used to diagnose or treat any medical condition.
• damage to the coating that protects the electrodes used to measure your body composition. Do not use your Withings Body Cardio in a place that is too humid as it can affect the battery. Service and Maintenance • • Do not attempt to repair or modify your Withings Body Cardio yourself. Service and maintenance not described in this User Guide should be performed by professional technicians. If you have any issues, feel free to contact customer service at: http://contact.withings.com.
Document Release Overview Release date June 2016 Modifications v1.0 First release The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Withings Body Cardio v1.
Warranty Withings® One (1) Year Limited Warranty - Withings Body Cardio Withings® warrants the Withings® branded hardware product (“Withings Body Cardio”) against defects in materials and workmanship when used normally in accordance with Withings®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”).
Regulatory Statements FCC ID: XNAWBS05 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at http://www.withings.com/compliance Withings Body Cardio v1.
