Nokia Body Cardio Weight & Body Composition - Heart Rate - Daily Report Installation and Operating Instructions Nokia Body Cardio v3.
Table of Contents Minimum Requirements �������������������������������������������������������������������������������������� 4 Internet access ������������������������������������������������������������������������������������������������������������������� 4 Smartphone or device �������������������������������������������������������������������������������������������������������� 4 OS version ���������������������������������������������������������������������������������������������������������������
Cleaning your Nokia Body Cardio ������������������������������������������������������������������������������������� 51 Charging the battery �������������������������������������������������������������������������������������������������������� 51 Updating your Nokia Body Cardio ������������������������������������������������������������������������������������ 51 Technology Description ������������������������������������������������������������������������������������� 54 Weight ����������������������
Minimum Requirements Internet access Access to the Internet is required to: • • • Download the Nokia Health Mate® app, Set up your Nokia Body Cardio, Upgrade your product whenever an update is available. For more details, refer to “Specifications” on page 55. We recommend using the app on a device connected to the Internet to enjoy all features.
Nokia Body Cardio Description Overview With its slick and extra thin design, the Nokia Body Cardio allows you to easily track your weight and monitor your progress. Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition. Of course that’s not all your Nokia Body Cardio does. It provides you with information about your heart rate and your body composition (fat mass, muscle mass, bone mass and water.
Product description (1) Display (2) Electrodes (4) Micro USB port (5) Pairing and units button (3) Feet Scales screens description You can select a number of screens to be displayed on your Nokia Body Cardio: • • • • • • • • • • Weight: Displays your weight. This screen cannot be disabled. Fat Mass: Displays your percentage of fat mass. Water: Displays your percentage of water. Bone mass: Displays the weight of your bones. Muscle mass: Displays the weight of your muscles.
You can disable or change the order of these screens as you like after you install your Nokia Body Cardio. Otherwise, they will appear in the default order. Refer to “Changing the screen order” on page 23 for more information. 1 This screen can only be used if you set up your Nokia Body Cardio in Wi-Fi. You either need to own a Nokia® tracker, or to use the in-app tracking of the Nokia Health Mate® app to display your number of steps on this screen.
Setting Up the Nokia Body Cardio Installing the Nokia Health Mate® app If the Nokia Health Mate® app is not already installed on your device, perform the following steps: 1. Type healthapp.nokia.com in your device’s web browser. 2. Tap Download on the App Store or on the Play Store. 3. Tap GET. The installation process starts. Installing your Nokia Body Cardio Overview Installing your Nokia Body Cardio in Wi-Fi gives you access to all the features and screens available.
Installing your Nokia Body Cardio without an existing account Refer to “Installing your Nokia Body Cardio with an existing account” on page 14 if you already have a Nokia® account. 1. Press and hold the side button for three seconds. The scale displays healthapp.nokia.com. 2. Open the Nokia Health Mate® app. 3. Tap Get started. Nokia Body Cardio v3.
4. Tap I’m setting up my device. 5. Tap Scales. Nokia Body Cardio v3.
6. Tap Body Cardio. 7. Tap Install. 8. Tap the Nokia Body Cardio you want to install. It may take up to a minute for your scale to be detected by your mobile device. If your Nokia Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Nokia Health Mate® app. Nokia Body Cardio v3.
9. Press and hold the side button for three seconds and tap Next. 10. Tap Next. 11. Tap Pair twice. 12. Tap Next. 13. Enter your email address, password, and then confirm your password. Tap Next. Nokia Body Cardio v3.
14. Enter your first name, surname (last name) and birthday. Tap Next. 15. Select your gender and enter your current height and weight. Tap Create. This information is necessary for the calculation of your BMI. It also allows your Nokia Body Cardio to recognize you based on your weight the first time you weigh in. 16. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a.
Installing your Nokia Body Cardio with an existing account 1. Press and hold the side button for three seconds. The scale displays healthapp.nokia.com. 2. Open the Nokia Health Mate® app. 3. Go to Devices. 4. Tap +. Nokia Body Cardio v3.
5. Tap Scales. 6. Tap Body Cardio. 7. Tap Install. Nokia Body Cardio v3.
8. Press and hold the side button for three seconds and tap Next. 9. Tap Next. 10. Tap Pair twice. 11. Tap Next. 12. Enter your email address, password and confirm your password. Tap Next. Nokia Body Cardio v3.
13. Enter your first name, surname and birthday. Tap Next. 14. Select your gender and enter your height and weight. Tap Create. 15. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password.
Selecting your weight goal To select your weight goal, perform the following steps: 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Nokia Body Cardio v3.
Customizing Your Nokia Body Cardio Changing the configuration of your Nokia Body Cardio You may need to change the configuration of your Nokia Body Cardio: • • • • If you want to use a different Wi-Fi network, If you’ve changed the name or password of the Wi-Fi network you use, If you want to switch from a Bluetooth configuration to a Wi-Fi configuration, If you want to switch from a Wi-Fi configuration to a Bluetooth configuration. To change your configuration, perform the following steps: 1.
5. Press and hold the side button for three seconds and tap Next. 6. Tap Next. 7. To switch to a Wi-Fi configuration or to update the Wi-Fi network: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Nokia Body Cardio v3.
b. Tap Allow. 8. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. 9. Tap Done. Nokia Body Cardio v3.
Changing the settings of your Nokia Body Cardio Changing the weight unit You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb). To change the units on your Nokia Body Cardio, perform the following steps: 1. Press the button on the side of your Nokia Body Cardio. 2. Check the screen of your scale to view the unit currently selected. 3. Press the button again to move the arrow to the correct unit.
Changing the screen order You can change the order of the screens of your Nokia Body Cardio, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Screens customization. 5. Tap the user profile for which you want to change the screen order. 6. Select the screens you want to display: Nokia Body Cardio v3.
- Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Nokia Body Cardio with your app and finalize the change. The change will take effect upon your next weigh-in. Nokia Body Cardio v3.
Changing the location of your scale The location of your scale is used to provide you with the correct weather forecast if you have activated the Weather screen. It is based on your IP address but it is not always accurate. If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Location of your scale. Nokia Body Cardio v3.
5. Enter the correct location of your scale and tap OK. Disabling body composition and heart rate measurements You can disable body composition (fat mass, muscle mass, bone mass and water mass) and heart rate measurement if you choose to. This is recommended for pregnant women and mandatory for anyone wearing a pacemaker. The body composition measurements, including fat mass, muscle mass, bone mass and hydration, should not be used by people wearing a pacemaker.
4. Tap Fat mass and heart rate measurement. 5. Tap the back button to confirm. Using the Athlete mode Athletes generally have a different body type which requires a specific fat mass calculation algorithm. If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile. 3. Tap Settings. Nokia Body Cardio v3.
4. Tap Athlete. Nokia Body Cardio v3.
Using Your Nokia Body Cardio Tracking your weight and body composition Overview The Nokia Body Cardio allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
Simply lean left or right to select the correct name. Your measurements will then be affected to the correct user. Make sure you return to your initial position before the heart rate measurement starts. If you want to get information regarding your body composition as well, make sure that: • • • • • Body composition measurements are enabled. Refer to “Disabling body composition and heart rate measurements” on page 26 for more information. All the body composition screens are enabled.
Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Select a weight measurement in the Timeline. 3. Tap the three dots at the top right of the screen. Nokia Body Cardio v3.
4. Tap Set your target weight. 5. Tap and slide up or down to select your target weight. 6. Tap Next. 7. Tap and slide up or down to select the pace at which you want to achieve your weight goal. Nokia Body Cardio v3.
8. Tap OK. Retrieving unknown measurements If your Nokia Body Cardio doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Select the Unknown measurement. Nokia Body Cardio v3.
4. Tap the user you want to assign the measurement to. Your measurements are now assigned to the correct user. Your Nokia Body Cardio will also be able to automatically assign your measurements the next time you weigh in. Nokia Body Cardio v3.
Setting reminders The Nokia Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile. 3. Tap Add. 4. Select the type of reminder you want to set. Nokia Body Cardio v3.
5. Select the time and recurrence of the reminder. 6. Tap Add. Tracking your heart rate Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. The Nokia Body Cardio allows you to track your heart rate and lets you see how it changes over time. If you want to get heart rate measurements, make sure that: • • • • Heart rate measurements are enabled.
To see your heart rate meausurements and see your full history, you have to check your data on the Nokia Health Mate® app. You can access your heart rate measurements by tapping any heart rate measurement item in your Timeline. Nokia Body Cardio v3.
Checking the weather Overview You can check the local weather forecast for the day directly on your Nokia Body Cardio if the following conditions are met: • • Your Nokia Body Cardio is set up in Wi-Fi. Refer to “Changing the configuration of your Nokia Body Cardio” on page 19 for more information on how to switch to a Wi-Fi configuration. The Weather screen is enabled. Refer to “Changing the screen order” on page 23 for more information.
Using Baby mode Baby mode allows you to find out the weight of your baby by weighing yourself on the scale while holding your baby. To use this mode, you must create a profile for your baby in the Nokia Health Mate® app. Then enter the height and weight of your baby and weigh yourself while holding your baby in your arms. The weight of your baby will be automatically detected by the scale. Important: your baby must weigh between 7 and 33 lbs (3 and 15 kg) to be detected by the scale.
For best results, we recommend you to weigh yourself when your baby is calm. Note: you can use Baby mode for several members of your family. For example, you may wish to add a profile for your baby to your account or create a separate account for your baby. Please note that you can add up to 8 users to your Nokia® account. Nokia Body Cardio v3.
Using Pregnancy Mode Pregnancy Mode provides an enriched Health Mate experience for pregnant women, offering advice, tips, and easy weight tracking throughout pregnancy. Pregnant women will receive the following information on a weekly basis in their Health Mate Timeline: • • an overview of the week with the current stage of pregnancy and cumulative weight gain, along with how it compares with your personalized recommendations.
4. Tap Join. Nokia Body Cardio v3.
Linking Your Account to Partner Apps Linking your account to MyFitnessPal Overview When you monitor your weight, it can also be useful to monitor your calorie intake with apps such as MyFitnessPal to help you reach your weight goal. Once you link both accounts, your Nokia® account will be able to retrieve your daily calorie intake from MyFitnessPal. You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance.
4. Tap Open. 5. Log in to your MyFitnessPal account. You can unlink your MyFitnessPal account and your Nokia® account anytime you want from your Profile. Linking your account to Nike+ Overview If you have a Nike+ account, you can start the day by seeing your NikeFuel of the previous day displayed on your Nokia Body Cardio and in the Nokia Health Mate® app thanks to the Nike+ integration. Only your NikeFuels can be shared with your Withings account.
Connecting to Nike+ To connect your Nokia® account to your Nike+ account, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Profile. 3. Tap Nike+. 4. Tap Connect. Nokia Body Cardio v3.
5. Tap Link with Nike+ FuelBand. 6. Log in to your Nike+ account and follow the instructions. Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You can unlink your Nike+ account and your Nokia® account anytime you want from your Profile. Nokia Body Cardio v3.
Syncing Your Data Data from your Nokia Body Cardio is automatically synced, without any action required on your part. Your weight data is synced with the Nokia Health Mate® app within a few minutes after you weigh in. Your heart rate and body composition data is also synced at this time. Note that if you sync your data in Bluetooth, it is necessary that a paired device is within range of the scale. The Nokia Health Mate® app also needs to be running on your device. Nokia Body Cardio v3.
Dissociating Your Nokia Body Cardio All data that wasn’t synced before dissociating your Nokia Body Cardio will be lost permanently. Dissociating your Nokia Body Cardio allows you to remove it from your account. Dissociating your Nokia Body Cardio will not remove any of the data that was synced from the Nokia Health Mate® app. To dissociate your Nokia Body Cardio, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Dissociate this product.
5. Tap Remove from my account. 6. Perform a factory reset of your Nokia Body Cardio. Refer to “Performing a Factory Reset of Your Nokia Body Cardio” on page 50 for more information. Nokia Body Cardio v3.
Performing a Factory Reset of Your Nokia Body Cardio All data that wasn’t synced before factory resetting your Nokia Body Cardio will be lost permanently. Factory resetting your Nokia Body Cardio allows you to delete the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Nokia Body Cardio will not remove any of the data from the Nokia Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Nokia Body Cardio.
Cleaning and Maintenance Cleaning your Nokia Body Cardio You can clean your Nokia Body Cardio using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition. Charging the battery You can check the battery level of your Nokia Body Cardio by going to Devices > Body Cardio from the Nokia Health Mate® app.
3. Tap Body Cardio. 4. Tap Check for updates. 5. Press and hold the side button for three seconds and tap Next. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Nokia Body Cardio v3.
Note: You can check which firmware version your Nokia Body Cardio uses in Devices > Nokia Body Cardio. Nokia Body Cardio v3.
Technology Description Weight Your weight is measured thanks to four weight sensors placed below the surface of your Nokia Body Cardio. Body Composition Your body composition (fat mass and water percentage, muscle mass, and bone mass) is measured by bioelectrical impedance analysis thanks to electrodes placed below the surface of your Nokia Body Cardio. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics.
Specifications Nokia Body Cardio • • • • • • • Length: 327 mm (12.8‘‘) Width: 327 mm (12.8‘‘) Depth: 18 mm (0.7‘‘) Weight: 2.6 kg (5.7lbs‘) Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) Weight units: kg, lb, stlb Precision: 100 g (0.2 lbs) Display • • • 6.1 cm x 4.1 cm (2.4’’ x 1.6’’) 128 x 64 pixels Backlighting Connectivity • • Wi-Fi 802.
Compatible Devices • • • • iPhone 4s (or higher) iPod Touch 4th Gen (or higher) iPad 2nd Gen (or higher) Android device running Android 5.0 (or higher) Compatible OS • • iOS 8.0 (or higher) Android 5.0 (or higher) Nokia Body Cardio v3.
User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Nokia® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Nokia Health at: http://nokia.ly/HealthSupport. Legal Notice This product is not a medical device and should not be used to diagnose or treat any medical condition.
home computer. You can do so from the Nokia Health Mate® web interface by clicking your Profile picture > Settings > User Preference > Download my data. Nokia Body Cardio v3.
Safety Instructions Use and Storage • • • • • • • Use the product at temperatures between 5°C and 35°C (41°F and 95°F) with a relative humidity between 30% and 80%. Product may be stored in a clean location between -10°C and 50°C (14°F and 122°F) when it is not in use, with a relative humidity between 10% and 90%. This product is not a toy. Do not allow children to play with it. This device is designed for indoor use only. Do not allow the device to come in contact with liquids.
Document Release Overview Release date Modifications June 2016 v1.0 First release December 2016 v2.0 Update of: “Legal Notice” on page 57 August 2017 v3.0 Update of: “Disabling body composition and heart rate measurements” on page 26 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Body Cardio v3.
Warranty Nokia® One (1) Year Limited Warranty - Nokia Body Cardio Nokia® warrants the Nokia® branded hardware product (“Nokia Body Cardio”) against defects in materials and workmanship when used normally in accordance with Nokia®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”).
Regulatory Statements FCC ID: XNAWBS04 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at https://health.nokia.com/fr/en/compliance. Nokia Body Cardio v3.
