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Nokia Body+

v3.0 | August 2017

Nokia Body+

Weight & Body Composition - Daily Report

Installation and Operating Instructions

Summary of content (64 pages)

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Nokia Body+ Weight & Body Composition - Daily Report Installation and Operating Instructions Nokia Body+ v3.
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Table of Contents Minimum Requirements �� 4 Internet access �� 4 Smartphone or device �� 4 OS version ��
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Changing the batteries �� 52 Installing the carpet feet �� 53 Updating your Nokia Body+ �� 53 Technology Description �� 56 Weight ��
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Minimum Requirements Internet access Access to the Internet is required to: • • • Download the Nokia Health Mate® app, Set up your Nokia Body+, Upgrade your product whenever an update is available. For more details, refer to “Specifications” on page 57. We recommend using the app on a device connected to the Internet to enjoy all features.
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Nokia Body+ Description Overview The Nokia Body+ allows you to easily track your weight and monitor your progress. Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition. Of course that’s not all your Nokia Body+ does. If you activate the Weather screen, you also get your daily weather report everytime you weigh in.
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Product description (A) Display (B) Electrodes (C) Feet (D) Pairing and units button (E) Battery compartment Scales screens description You can select a number of screens to be displayed on your Nokia Body+: • • • • • • • • • Weight: Displays your weight. This screen cannot be disabled. Fat mass: Displays your percentage of fat mass. Water: Displays your percentage of water. Bone mass: Displays the weight of your bones. Muscle mass: Displays the weight of your muscles.
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You can disable or change the order of these screens as you like after you install your Nokia Body+. Otherwise, they will appear in the default order. Refer to “Changing the screen order” on page 25 for more information. 1 This screen can only be used if you set up your Nokia Body+ in Wi-Fi. You either need to own a Nokia® tracker, or to use the in-app tracking of the Nokia Health Mate® app to display your number of steps on this screen.
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Setting Up the Nokia Body+ Installing the Nokia Health Mate® app If the Nokia Health Mate® app is not already installed on your device, perform the following steps: 1. Type healthapp.nokia.com in your device’s web browser. 2. Tap Download on the App Store. 3. Tap GET. The installation process starts. Installing your Nokia Body+ Overview Installing your Nokia Body+ in Wi-Fi gives you access to all the features and screens available.
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Installing your Nokia Body+ without an existing account Refer to “Installing your Nokia Body+ with an existing account” on page 15 if you already have a Nokia® account. 1. Pull the tab out of the battery compartment if it’s the first time you install your Nokia Body+. 2. Press and hold the button at the back of the scale for three seconds. The scale displays healthapp.nokia.com. 3. Open the Nokia Health Mate® app. 4. Tap Get started. Nokia Body+ v3.
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5. Tap I’m setting up my device. 6. Tap Scales. Nokia Body+ v3.
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7. Tap Body+. 8. Tap Install. 9. Press the pairing button at the back of the scale for three seconds and tap Next. It may take up to a minute for your scale to be detected by your mobile device. Nokia Body+ v3.
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If your Nokia Body+ is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Nokia Health Mate® app. 10. Tap Next. 11. Tap Pair twice. 12. Tap Next. Nokia Body+ v3.
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. Enter your email address, password, and then confirm your password. Tap Next. 14. Enter your first name, surname (last name) and birthday. Tap Next. 15. Select your gender and enter your current height and weight. Tap Create. This information is necessary for the calculation of your BMI. It also allows your Nokia Body+ to recognize you based on your weight the first time you weigh in. 16. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a.
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The Nokia Health Mate® now prompts you to select your target weight. Tap Cancel if you don’t want to set a weight goal. You can set one later on if you change your mind. Refer to “Changing your weight goal” on page 33 for more information. Nokia Body+ v3.
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Installing your Nokia Body+ with an existing account 1. Pull the tab out of the battery compartment if it’s the first time you install your Nokia Body+. 2. Press and hold the button at the back of the scale for three seconds. The scale displays healthapp.nokia.com. 3. Open the Nokia Health Mate® app. 4. Go to Devices. 5. Tap +. Nokia Body+ v3.
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6. Tap Scales. 7. Tap Body+. 8. Tap Install. Nokia Body+ v3.
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9. Press the pairing button at the back of the scale for three seconds and tap Next. 10. Tap Next. 11. Tap Pair twice. Nokia Body+ v3.
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12. Tap Next. 13. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Nokia Body+” on page 21 for more information. 14.
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15. Tap Done. The Nokia Health Mate® now prompts you to select your target weight. Nokia Body+ v3.
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Selecting your weight goal To select your weight goal, perform the following steps: 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Nokia Body+ v3.
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Customizing Your Nokia Body+ Changing the configuration of your Nokia Body+ You may need to change the configuration of your Nokia Body+: • • • • If you want to use a different Wi-Fi network, If you’ve changed the name or password of the Wi-Fi network you use, If you want to switch from a Bluetooth configuration to a Wi-Fi configuration, If you want to switch from a Wi-Fi configuration to a Bluetooth configuration. To change your configuration, perform the following steps: 1.
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5. Press the pairing button at the back of the scale and tap Next. 6. Tap Next. 7. To switch to a Wi-Fi configuration or to update the Wi-Fi network: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. Nokia Body+ v3.
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b. Tap Allow. 8. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. 9. Tap Done. Nokia Body+ v3.
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Changing the settings of your Nokia Body+ Changing the weight unit You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb). To change the units on your Nokia Body+, perform the following steps: 1. 2. 3. 4. Press the button at the back of your Nokia Body+. Press the button on the side of your Nokia Body+. Check the screen of your scale to view the unit currently selected. Press the button again to move the arrow to the correct unit.
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Changing the screen order You can change the order of the screens of your Nokia Body+, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body+. 4. Tap Screens customization. 5. Tap the user profile for which you want to change the screen order. 6. Select the screens you want to display: Nokia Body+ v3.
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- Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Nokia Body+ with your app and finalize the change. The change will take effect upon your next weigh-in. Nokia Body+ v3.
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Changing the location of your scale The location of your scale is used to provide you with the correct weather forecast if you have activated the Weather screen. It is based on your IP address but it is not always accurate. If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body+. 4. Tap Location of your scale. Nokia Body+ v3.
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5. Enter the correct location of your scale and tap OK. Disabling body composition measurements You can disable body composition measurements (fat mass, muscle mass, bone mass and water mass) if you choose to. This is recommended for pregnant women and mandatory for anyone wearing a pacemaker. The body composition measurements, including fat mass, muscle mass, bone mass and hydration, should not be used by people wearing a pacemaker.
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4. Tap Fat mass measurement. 5. Tap the back button to confirm. Using the Athlete mode Athletes generally have a different body type which requires a specific fat mass calculation algorithm. If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile. 3. Tap Settings. Nokia Body+ v3.
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4. Tap Athlete. Nokia Body+ v3.
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Using Your Nokia Body+ Tracking your weight and body composition Overview The Nokia Body+ allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
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Simply lean left or right to select the correct name. Your measurements will then be affected to the correct user. If you want to get information regarding your body composition as well, make sure that: • • • • • Body composition measurements are enabled. Refer to “Disabling body composition measurements” on page 28 for more information. All the body composition screens are enabled. Refer to “Changing the screen order” on page 25 for more information. You step on the scale barefoot.
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Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Select a weight measurement in the Timeline. 3. Tap the three dots at the top right of the screen. Nokia Body+ v3.
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4. Tap Set your target weight. 5. Tap and slide up or down to select your target weight. 6. Tap Next. 7. Tap and slide up or down to select the pace at which you want to achieve your weight goal. Nokia Body+ v3.
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8. Tap OK. Retrieving unknown measurements If your Nokia Body+ doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Select the Unknown measurement. Nokia Body+ v3.
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4. Tap the user you want to assign the measurement to. Your measurements are now assigned to the correct user. Your Nokia Body+ will also be able to automatically assign your measurements the next time you weigh in. Nokia Body+ v3.
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Setting reminders The Nokia Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Profile. 3. Tap Add. 4. Select the type of reminder you want to set. Nokia Body+ v3.
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5. Select the time and recurrence of the reminder. 6. Tap Add. Nokia Body+ v3.
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Checking the weather Overview You can check the local weather forecast for the day directly on your Nokia Body+ if the following conditions are met: • • Your Nokia Body+ is set up in Wi-Fi. Refer to “Changing the configuration of your Nokia Body+” on page 21 for more information on how to switch to a Wi-Fi configuration. The Weather screen is enabled. Refer to “Changing the screen order” on page 25 for more information.
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Using Baby mode Baby mode allows you to find out the weight of your baby by weighing yourself on the scale while holding your baby. To use this mode, you must create a profile for your baby in the Nokia Health Mate® app. Then enter the height and weight of your baby and weigh yourself while holding your baby in your arms. The weight of your baby will be automatically detected by the scale. Important: your baby must weigh between 7 and 33 lbs (3 and 15 kg) to be detected by the scale.
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For best results, we recommend you to weigh yourself when your baby is calm. Note: you can use Baby mode for several members of your family. For example, you may wish to add a profile for your baby to your account or create a separate account for your baby. Please note that you can add up to 8 users to your Nokia® account. Nokia Body+ v3.
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Using Pregnancy Tracker Pregnancy Tracker provides an enriched Health Mate experience for pregnant women, offering advice, tips, and easy weight tracking throughout pregnancy. Pregnant women will receive the following information on a weekly basis in their Health Mate Timeline: • • an overview of the week with the current stage of pregnancy and cumulative weight gain, along with how it compares with your personalized recommendations.
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4. Tap Join. Nokia Body+ v3.
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Linking Your Account to Partner Apps Linking your account to MyFitnessPal Overview When you monitor your weight, it can also be useful to monitor your calorie intake with apps such as MyFitnessPal to help you reach your weight goal. Once you link both accounts, your Nokia® account will be able to retrieve your daily calorie intake from MyFitnessPal. You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance.
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4. Tap Open. 5. Log in to your MyFitnessPal account. You can unlink your MyFitnessPal account and your Nokia® account anytime you want from your Profile. Linking your account to Nike+ Overview If you have a Nike+ account, you can start the day by seeing your NikeFuel of the previous day displayed on your Nokia Body+ and in the Nokia Health Mate® app thanks to the Nike+ integration. Only your NikeFuels can be shared with your Withings account.
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Connecting to Nike+ To connect your Nokia® account to your Nike+ account, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Profile. 3. Tap Nike+. 4. Tap Connect. Nokia Body+ v3.
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5. Tap Link with Nike+ FuelBand. 6. Log in to your Nike+ account and follow the instructions. Note that it can take up to 48 hours after the association for your data to be shared with your Nokia® account. You can unlink your Nike+ account and your Nokia® account anytime you want from your Profile. Nokia Body+ v3.
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Syncing Your Data Data from your Nokia Body+ is automatically synced, without any action required on your part. Your weight data is synced with the Nokia Health Mate® app within a few minutes after you weigh in. Note that if you sync your data in Bluetooth, it is necessary that a paired device is within range of the scale. The Nokia Health Mate® app also needs to be running on your device. Nokia Body+ v3.
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Dissociating Your Nokia Body+ All data that wasn’t synced before dissociating your Nokia Body+ will be lost permanently. Dissociating your Nokia Body+ allows you to remove it from your account. Dissociating your Nokia Body+ will not remove any of the data that was synced from the Nokia Health Mate® app. To dissociate your Nokia Body+, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Go to Devices. 3. Tap Body+. 4. Tap Dissociate this product. Nokia Body+ v3.
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5. Tap Remove from my account. 6. Perform a factory reset of your Nokia Body+. Refer to “Performing a Factory Reset of Your Nokia Body+” on page 51 for more information. Nokia Body+ v3.
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Performing a Factory Reset of Your Nokia Body+ All data that wasn’t synced before factory resetting your Nokia Body+ will be lost permanently. Factory resetting your Nokia Body+ allows you to delete the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Nokia Body+ will not remove any of the data from the Nokia Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Nokia Body+. from the list of Bluetooth devices. 2.
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Cleaning and Maintenance Cleaning your Nokia Body+ You can clean your Nokia Body+ using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition. Changing the batteries Your Nokia Body+ uses four standard AAA batteries and has an autonomy of 8 months.
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Installing the carpet feet If you are using your Nokia Body+ on a carpet, we recommend that you use the carpet feet included with your scale. To do so, perform the following steps: 1. Remove the tab below each carpet foot. 2. Stick each carpet foot on the Nokia Body+ feet. Updating your Nokia Body+ We regularly offer updates so that you can benefit from the latest features we add to our products.
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3. Tap Body+. 4. Tap Check for updates. 5. Press the button at the back of the scale and tap Next. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Nokia Body+ v3.
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Note: You can check which firmware version your Nokia Body Cardio uses in Devices > Nokia Body+. Nokia Body+ v3.
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Technology Description Weight Your weight is measured thanks to four weight sensors placed below the surface of your Nokia Body+. Body Composition Your body composition (fat mass and water percentage, muscle mass, and bone mass) is measured by bioelectrical impedance analysis thanks to electrodes placed below the surface of your Nokia Body+. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics. Nokia Body+ v3.
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Specifications Nokia Body+ • • • • • • • Length: 325 mm (12.8’’) Width: 325 mm (12.8’’) Depth: 23 mm (0.90’’) Weight: 2.1 kg (4.6 lbs) Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) Weight units: kg, lb, stlb Precision: 100 g (0.2 lbs) Display • • • 6.1 cm x 4.1 cm (2.4’’ x 1.6’’) 128 x 64 pixels Backlighting Connectivity • • Wi-Fi 802.
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Compatible Devices • • • • iPhone 4s (or higher) iPod Touch 4th Gen (or higher) iPad 2nd Gen (or higher) Android device running Android 5.0 (or higher) Compatible OS • • iOS 8.0 (or higher) Android 5.0 (or higher) Nokia Body+ v3.
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User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Nokia® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Nokia Health at: http://nokia.ly/HealthSupport. Legal Notice This product is not a medical device and should not be used to diagnose or treat any medical condition.
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your Profile picture > Settings > User Preference > Download my data. Nokia Body+ v3.
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Safety Instructions Use and Storage • • • • • • Use the product at temperatures between 5°C and 35°C (41°F and 95°F) with a relative humidity between 30% and 80%. Product may be stored in a clean location between -10°C and 50°C (14°F and 122°F) when it is not in use, with a relative humidity between 10% and 90%. This product is not a toy. Do not allow children to play with it. This device is designed for indoor use only. Do not allow the device to come in contact with liquids.
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Document Release Overview Release date Modifications May 2016 v1.0 First release December 2016 v2.0 Update of: “Legal Notice” on page 59 August 2017 v3.0 Update of: ““Disabling body composition and heart rate measurements” on page 25 Nokia graphic chart The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Nokia Body+ v3.
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Warranty Nokia® One (1) Year Limited Warranty - Nokia Body+ Nokia® warrants the Nokia® branded hardware product (“Nokia Body+”) against defects in materials and workmanship when used normally in accordance with Nokia®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”). Nokia®’s published guidelines include but are not limited to information contained in technical specifications, safety instructions, or quick start guide.
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Regulatory Statements FCC ID: XNAWBS05 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at https://health.nokia.com/fr/en/compliance. Nokia Body+ v3.