User Manual

EN - 34
Withings Body Cardio
v1.0 | June 2016
Using Your Withings Body Cardio
Tracking your weight and body composition
Overview
The Withings Body Cardio allows you to track your weight and lets you see how your
weight trend changes over time. Beside your weight, it also allows you to check your body
composition (fat mass, muscle mass, bone mass and water mass) which gives you a better
idea of your level of tness.
Make sure you follow the following recommendations to get accurate and representative
weight measurements:
• Make sure you always weigh yourself around the same time to improve the consistency
of your measurements.
• Wait ve seconds before weighing yourself if you have just moved your scale.
Weighing yourself
Thanks to the Position Control ™ technology, getting an accurate weight measurement has
never been easier. If your weight is not properly distributed on your Withings Body Cardio,
arrows are displayed on the scale to indicate in which direction you should lean to stabilize
your weight.
If several users have a similar weight, the following screen can be displayed: