OWNER’S MANUAL
Table of Contents Product Registration ..2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 Assembly Instructions .5 Features ..12 Operation of Your New Bike .. ..13 Maintenance 19 Manufacturer s Limited Warranty .
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE XTERRA FAMILY! Thank you for your purchase of this quality recumbent bike trainer from Xterra. Your new bike has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Xterra will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate unit on deeply padded, plush or shag carpet. Damage to both carpet and bike may result. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. Keep children away from the bike. There are obvious pinch points and other caution areas that can cause harm.
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this bike to rain or moisture.
ASSEMBLY PACK CHECK LIST Step 1 #70 - 5/16" × 18mm Flat Washer (6pcs) #97 - 3/8" × 23mm Curved Washer (2pcs) #95 - 5/16" × 3/4" Button Head Socket Bolt (6pcs) #99 - M6 × 15mm Phillips Head Screw (4pcs) #73 - 5/16 Split Washer (6pcs) #98 - 3/8" Cap Nut (2pcs) #81 - M5 × 12mm Phillips Head Screw (4pcs) #90 - 5/16" × 1- 1/4" Hex Head Bolt (6pcs) #96 - 3/8" × 3-1/2" Carriage Bolt (2pcs) Step 2 #71 - 3/8" × 19mm Flat Washer (4pcs) #80.
ASSEMBLY PACK CHECK LIST Step 3 #71 - 3/8" × 19mm Flat Washer (6pcs) #70 - 5/16" × 18mm Flat Washer (4pcs) #101 - 3/8" ×3/4" Self Tapping Screw (6pcs) #102 - 5/16" × 19mm Curved Washer (2pcs) #95 - 5/16" × 3/4" Button Head Socket Bolt (6pcs) Step 4 #73 - 5/16 Split Washer (2pcs) #70 - 5/16" × 19mm Flat Washer (2pcs) #95 - 5/16" × 3/4" Button Head Socket Bolt (2pcs) #81 - M5 × 12mm Phillips Head Screw (4pcs) 6 Xterra SB540r Bike
Tools #105 - Phillips Screw Driver (1 pc) #103 - 12/14mm Wrench (1pc) #106 - M5 Allen Wrench (1pc) #104 - 14/15mm Wrench (1pc) 7 Xterra SB540r Bike
Assembly Instructions for Xterra SB540r STEP 1: SEAT ASSEMBLY & REAR STABILIZER • • • • Install the rear stabilizer tube(18) and secure with two 3/8 Carriage bolts (96), 3/8 curved washers (97) and 3/8 cap nuts (98). Sitting next to the unit with the seat post (11) in your lap, connect the two wires together (109 & 110). Secure the seat post to the main frame be careful to not pinch the wires with the six 5/16 x 3/4 bolts (95), 5/16 split washers (73) and 5/16 flat washers (70).
STEP 2: Rear Handle Bars • Install the handlebars (6 & 7) to the seat carriage with four 3/8 x 3 bolts (100), 3/8 flat washers (71) and 3/8 nuts (80). Be careful that the wires do not get pinched while assembling the handlebars. The wires for the pulse sensors (111 & 112) will be connected in step 4; just leave them hanging for now.
STEP 3: Console Mast & Seat Back • • Secure the seat back assembly (5) to the seat carriage with six 3/8 x 3/4 bolts (101) and 3/8 flat washers (71). Make sure these bolts are very tight. Run the two wires (107 & 109) through the bottom of the console mast and out the hole at the top. Slide the console mast into the mating tube; pull slightly on the two wires while you install the console mast so they do not get pinched.
STEP 4: Console, Handle Bars and Pedals • • • Install the front handlebars (3) and secure with two 5/16 x 3/4 bolts (95), 5/16 split washers (73) and flat washers (70). Connect the two wires (107 & 109) to the mating connectors on the back of the console (94) and secure the console with four M5 x 12mm screws (81). Be careful not to pinch the wires between the console and mounting plate. Install the two pedals onto the crank arms.
Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert the engineers at Xterra have developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike to allow for the braking mechanism, pulleys, drive components and beauty covers. Since the bike is wider, so is the distance between the pedals; this width between the pedals is called the Q factor.
Operation of Your Bike Console Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode to save energy. To turn the console on press any key. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on.
Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down keys. The dot matrix display will show a work profile with a ¼ mile track around it and a lap counter to the left. Pressing the Enter key will switch the display from track to a hill type profile.
A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate.
Preset Programs The Elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. P-1 Sunrise The Sunrise program simulates going up and down a gentle hill. The resistance in the pedals will steadily increase and then decrease during the program. P-2 Journey The Journey program is designed to maximize the burning of fat, a lifelong journey for some of us.
P-5 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. P-6 Thrill Hill The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength portions to give you a thrill.
Custom User Defined Programs The customizable User programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the User program (U1 or U2) then press enter. 2. When you press enter, the message window will show Welcome .press start if there is no name saved. If the name David had been previously saved the message window will show Welcome David and the D will be blinking.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a thump, clicking or wobbly feeling develops the main cause is usually the pedals and/or crank arms being loose. Maintenance Menu in console software: The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example.
Manufacturer’s Limited Warranty Effective July 15, 2009 BIKE LIMITED WARRANTY Xterra Fitness Inc. warrants all its home use bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. Xterra s responsibilities include providing new or remanufactured parts, at Xterra s option, and technical support to our independent dealers and servicing organizations.
