Specifications

8
BF-11 Quick Guide
English
Exercising with the BF-11
Walking/Jogging at Your Own Pace—Free Workout Mode
The BF-11 automatically matches the music to your exercise pace, selecting songs that have
almost the same tempo as your jogging or walking speed. Start jogging or walking at whatever
pace you want!
For information on operations while exercising, see “Operating the BODiBEAT” in the separate
sheet.
Goal Setting
You can set the following targets for your exercise by selecting “Setting” before you start
exercising.
Time
Available settings: 10, 20, 30, 45, 60, 90 (minutes), Custom
Distance
Available settings: 2, 5, 10 (miles), Half Marathon, Marathon, Custom
When the units of measurement is set to “Meters,” the available settings are:
3, 5, 10 (kilometers), Half Marathon, Marathon, Custom
Calories
Available settings: 100, 300, 500, 700, 1000 (K calories), Custom
If you select “Custom” here, you can freely set the desired target.