Owner`s manual

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HOW TO ROW
You have adequate space ie.at least 2ft. (60cm) clearance on each side.
Check all bolts and locking pins are secured and protruding. In particular check all the
bolts and pins for wear, replace doubtful parts before using the equipment.
Always use your 2 in 1 cycle/rower on a flat, level, solid surface.
Always work within your exercise level, do not work to exhaustion.
If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
Injuries to health may result from incorrect or excessive training.
Please make sure you have read the safety guidelines.
STOP YOUR WORKOUT IMMEDIATELY
BEFORE EXERCISING CHECK:
EXERCISE GUIDE
Rowing is an extremely effective form of exercise.
It strengthens the heart, improves circulation, as well as exercising all the major muscle
groups - back, waist, arms, shoulders, hips & legs.
The pictures below show the muscle groups in use during each stroke.
ALTERNATIVE EXERCISE
LEG ONLY ROWING
Take up the initial position leaning
forward, knees bent and arms
straight.
Push yourself backwards,
straightening your back and legs
at the same time.
Continue movement until you are
leaning slightly backwards,
bending the arms at the same time.
Return to 1 and repeat.
This exercise will help tone and
strengthen the muscles in your legs
and back. With your back straight
and arms outstretched, bend your
legs until the row arms are in the
starting position 4.
Use your legs to push your body back
whilst keeping your arms and
back straight, slowly return to starting
position and repeat.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK 2in1 CYCLE ROWER / 19