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Table of contents Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment.
Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep these instructions for future reference. • • • • This list is not exhaustive - You are responsible for your own safety! • • • • • • • • • • • • • • • • Always assemble and operate the product on a level surface.
Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: • • • • • Serial No. - This can be found on the sticker below, located as indicated.
Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. Unpack the carton - Remove all the parts and lay them out on the floor.
Assembly instructions STEP 1 E F E F I x8 D x8 E x2 D F x2 K K I K I x8 D STEP 2 J C x4 C C J x2 A 6 B x2 A x2 J B B A www.yorkfitness.
Operational instructions Final Check Your treadmill is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Power Up 1. 2. 3. 4. Plug one end of power cable into the treadmill as shown. Plug the other end into a suitable AC outlet (220/240V, 50/60Hz). Switch the treadmill on using the on/off switch. Attach the safety key to the console.
Operational instructions Safety Key The treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use, you should remove the safety key and store it somewhere safe, out of the reach of children.
Major function keys KEYS DESCRIPTION PROGRAM Select “Program” mode MANUAL MODE > P01 > P02 > P03 > P04 > P05 > P06 > P07 > P08 > P09 > P10 > P11 > P12 > FAT MODE MODE This button is use for program setup. START/PAUSE Start / pause the treadmill STOP Stop the treadmill SPEED + • • In exercise mode, press this key to increase speed by 1KM/H. In setting mode, press this button to increase the setting value. SPEED - • • In exercise mode, press this key to decrease speed by 1KM/H.
Operational instructions Quick Start 1. Make sure the treadmill is plugged in and switched on and the safety key is in position. 2. Press the START button. NOTE: The treadmill mat will slowly begin to move after a 5 second count down. 3. Use the SPEED + / - buttons to change the speed. 4. Use the INCLINE + / - buttons to change the incline.
Body Fat Mode Designed to calculate users’ body fat ratio. 1. Turn on the switch and use the PROGRAM button to select Body Fat Program. 2. Use the SPEED + and SPEED - to select your gender from the calories window: MA (Male) > FE (Female). The default value is MA (Male). 3. Press MODE and use the SPEED + and SPEED - to select your age from the calorie window. The default value is 25. 4. Press MODE and use the SPEED + and SPEED - to select your height from the calorie window. The default value is 170cm. 5.
Care & Maintenance Lubrication An insufficiently lubricated deck will cause the belt, running deck and motor to wear out much quicker. How often you should lubricate depends on usage, we recommend the following: • Light use (less than 3 hours a week) - every 8 months • Medium use (3 to 5 hours a week) - every 4 months • Heavy user (more than 5 hours a week) - every 2 months Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill.
Adjusting Running Mat Alignment The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a user’s running style (eg, more weight on one foot), or if it is placed on an uneven surface - so it may need adjusting from time to time. If the mat is running out of alignment it will track towards either the left or right hand side of the running deck.
Care & Maintenance Placement in your Home This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in a dry place with as little temperature variation as possible. We recommend placing a mat beneath the treadmill, to protect both the treadmill and your flooring. Care & Maintenance • • • • • • • • Always place the equipment in a dry environment. Use a warm, damp cloth to keep the product clean. No wet cleaning of electrical components.
Troubleshooting If you have a problem with your treadmill, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice.
Fitness guide Starting Your Workout Finishing Your Workout Begin each workout with a Warm Up session a few minutes of stretching to help prevent strains, pulls and cramps. 1. Turn the treadmill to the lowest speed and incline settings. 2. Using the handrails for support place your feet on the side rails (either side of the running mat). 3. Stop the treadmill. 4. Turn the treadmill off at the main power switch and remove the plug from the electrical outlet. 5. Remove the safety key. 6.
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
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Part list York Ref. Ref. Qty. York Ref. Ref.
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