Owner’s Manual Perform 220 Cross Trainer 52050 12JAN2012 www.yorkfitness.
Table of contents Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment.
Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep these instructions for future reference. • • • This list is not exhaustive - You are responsible for your own safety! • • • • • • • • • • • • • • • • • • Always assemble and operate the equipment on a level surface.
Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: • • • • • Serial No. - This can be found on the sticker below, located as indicated.
Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. Unpack the carton - Remove all the parts and lay them out on the floor. Make sure you have the following parts: L-13 x8 PEDAL KNOB (M6 X P1.
Assembly instructions STEP 1 F-26 L-11 L-23 J-9 L-11 x8 L-23 x8 J STEP 2 K-R L-6 L-6 x2 L-5 x2 L-7 x2 L-8 x2 L-9 x2 L-9 K-L L-9 6 L-5 www.yorkfitness.
STEP 3 L-12 x4 L-22 L-13 L-14 x8 L-12 L-14 L-13 L-14 x8 L-15 K-5 L-15 x8 L-12 L-13 L-22 L-22 L-14 x4 STEP 4 F-29 F-30 F-30 x2 F-3 x4 F-2 x2 F-26 F-3 F-37 x4 F-31 x2 F-2 Parts pre-installed on post. D-1 F-37 F-31 www.yorkfitness.
Assembly instructions STEP 5 L-9 L-8 L-5 D-6 L-6 L-7 L-24 L-24 x2 L-17 x2 L-16 x2 L-9 x2 L-16 L-8 x2 L-7 x2 L-6 x2 L-5 L-17 L-24 x2 STEP 6 K-1 x4 L-1 x2 Pre-installed K-2 K-4 L-1 K-1 8 www.yorkfitness.
STEP 7 B L-21 x2 L-20 x2 STEP 1 L-19 L-18 x2 L-19 L-20 L-21 L-18 STEP 2 x1 STEP 8 A A-1 x4 Parts pre-installed behind console. A-1 www.yorkfitness.
Assembly instructions STEP 9 D-4 D-3 D-2 L-1 D-2 x2 L-1 x2 Pre-installed STEP 10 L-3 x4 L-4 x4 L-2 x4 L-2 L-3 Final Check Your cross trainer is now assembled. Please make the following final checks: L-4 • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. 10 www.yorkfitness.
BATTERIES REPLACEMENT INSTRUCTIONS: WARNING: The cross trainer use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. 1. Open the battery compartment under the cross trainer. 2. Remove batteries. 3. Insert 5 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 4.
Operational instructions Console: MODE UP DOWN BODY FAT RESET START / STOP RECOVERY Key Function: KEYS FUNCTIONS UP Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup. MODE Press MODE to select an exercise mode and to confirm a setting during setup. START/STOP Press the key to begin or pause an exercise mode.
Display: DISPLAY DESCRIPTION TIME • In target mode, it will display the value left to your preset target. • Without a preset target, it will display the time you have exercised. SPEED Displays the current training speed. Maximum speed is 99.9KM/H. RPM Displays the Rotation Per Minute. DISTANCE • In target mode, it will display the value left to your preset target. • Without a preset target, it will display the distance you have traveled.
Operational instructions Preset Programs Users can exercise with different level of loading in different intervals as the profiles show. 1. 2. 3. 4. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Body Fat Program Body fat program is designed to calculate users’ body fat ratio and to offer a specific loading profile for users. The computer will show the test results of FAT PERCENT and BMI. 1. Press the BODY FAT key for 2 seconds and the computer will display your user profile. 2. Press MODE key to confirm to begin body fat measurement then place your hands on the hand pulse sensors. If the window show E on the window, please make sure your hands are attached well on the grips.
Operational instructions Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. Hand Pulse Sensor Adjusting The Resistance This cross trainer features a speed independent braking (resistance) system.
Troubleshooting If you have a problem with your cross trainer, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice.
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natural path of the machine.
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
F-32 F-22 F-16 F-17 F-14 20 www.yorkfitness.
Part list YORK REF. REF. YORK REF. REF. DESCRIPTION CONSOLE (SG7685) 1 52050-74 G-8 BEARING (6000RS PLASTIC) 1 SCREW (BLACK - ROHS) 4 52050-75 G-9 FLAT WASHER (Ø10 X Ø14 X 1T) 1 HANDLEBAR SET (STR - SENSOR 12B) 1 52050-76 G-10 NUT (3/8” - 26 X 4.5T 30#) 1 B-1 FOAM GRIP (440 X Ø20 X 5.0M/M - BLACK STR) 2 52050-77 H BELT TIGHTENER (INCL.
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