Specifications

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Make sure the treadmill is plugged in, switched on, and the 1.
safety key is in position.
Press the 2.  button.
Use the 3.  buttons to change the speed and incline.
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Functions description
time
Time exercised this session; default controls up from zero, but counts down if a target
has been set.
speed
Current speed the treadmill is providing, in km/h.
distance
Distance travelled this session; default counts up from zero, but counts down if a
target has been set.
calories
Approximate calories burned this session (for comparison only, not to be used for
medical purposes); default counts up from zero, but counts down if a target has been
set.
pulse
Current heart rate in beats per minute (BPM).
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buttons pre-workout during workout
mode
Enter target value to set. n/a
program
Press repeatedly to select to program (P1
to P5).
n/a
start / stop
Activates the running mat and starts the
workout.
Stops the running mat and pauses your
workout - press again to resume.
speed
Adjust values in target setting mode. Increase or decrease the speed, press and
hold for rapid speed change.
on / oFF
Turns the power on and off. Turns the power on and off.
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Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the
clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user,
stay at a slow speed and hold onto the handrails until you feel more comfortable.
Screen Display
DISTANCE
SET TIME
MENU P1 P2 P3 P4 P5
KM/H
CAL
M
P
/