Owner’s Manual Active 110 Cross Trainer ACT 1 I V E1 0 52047 22DEC2011 www.yorkfitness.
Table of contents Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment.
Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep these instructions for future reference. • • • This list is not exhaustive - You are responsible for your own safety! • • • • • • • • • • • • • • • • • • Always assemble and operate the equipment on a level surface.
Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: • • • • • Serial No. - This can be found on the sticker below, located as indicated.
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components. Unplug before any care and maintenance.
Assembly instructions STEP 1 I2 F11 F1 F2 J3 F11 x 4 F2 x 4 F1 x 4 STEP 2 1 1 2 3 6 2 D9 D www.yorkfitness.
STEP 3 F10 x 2 F9 x 2 F2 x 2 F4 x 2 Parts pre-installed on post F4 C7 C8 C9 C2 C10 1 2 3 4 F10 F9 F2 STEP 4 B B9 F2 F3 x 4 F2 x 4 F1 x 4 F4 F1 B5 B4 B6 B7 www.yorkfitness.
Assembly instructions STEP 5 F5 F5 x 6 F6 x 6 F8 x 6 F7 x 6 F6 F7 F8 STEP 6 A A1 INSTALLED BEHIND CONSOLE 8 www.yorkfitness.
Final Check Your cross trainer is now assembled. Please make the following final checks: ACT 1 I V E1 0 • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.
Operational instructions Console: RPM SPEED TIME DISTANCE RESET SET RECOVERY MODE BATTERIES REPLACEMENT INSTRUCTIONS: 1. Remove the meter from the cross trainer. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
Key Function: KEYS FUNCTIONS MODE Press “MODE” button to select an option. SET To select a value during setup. You can hold the button to increase the value faster. (The computer has to be in stop condition) RESET The user may press “RESET” button to reset each function or hold on for 2 seconds to reset all functions. RECOVERY Press the key to activate heart rate recovery function.
Operational instructions Hand Pulse Sensors 1 A 0 1E VITC This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. Hand Pulse Sensor Adjusting The Resistance 1 I V E1 0 Resistance Level ACT This cross trainer features a speed independent braking (resistance) system.
Troubleshooting If you have a problem with your cross trainer, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice.
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest foot forward and follow the natural path of the machine.
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Exploded drawing B-12 B-8 A B-9 B-3 D F-1 B-10 B-2 A-1 D-7 B B-11 D-1 F-2 F-3 I-1 I-2 E-5 E-1 F-11 G-4 G-3 E-4 G-6 B-7 B-6 C-2 C-1 C-7 C-8 E-19 G-5 C-9 C-10 E-20 E-16 E-17 F-1 E-6 F-2 E-8 H-8 E-7 E-11 J-1 E-12 E-13 D-5 D-3 F-5 D-4 J-2 H-3 H-1 H-6 F-9 F-6 F-2 F-8 F-7 F-10 D-8 E-14 E-15 16 H-2 H-5 J-3 D-2 D-6 C-4 C-3 G-2 E-9 B-5 B-4 C-6 G-1 E-10 F-4 E-3 G E-2 E C-5 B-1 www.yorkfitness.
Part list YORK REF. REF. YORK REF. REF. DESCRIPTION CONSOLE 1 52047-46 E-10 HEX SCREW (M8 X P1.25 X 12L X 5T) 3 SCREW (M5 X 10) 4 52047-47 E-11 DRIVE BELT 1 FRONT HANDELBAR 1 52047-48 E-12 CRANK, RIGHT 1 B-1 SCREW (M3 X 20L) 2 52047-49 E-13 PATTERN NUT (M10 X P1.
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