Owner’s Manual Perform 210 Rower RE SE T MO DE DO WN UP 56016 3JAN2012 www.yorkfitness.
Table of contents Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment.
Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. • • It is important that you keep these instructions for future reference. This list is not exhaustive - You are responsible for your own safety! • • • • • • • • • • • • • • • • • • Always assemble and operate the equipment on a level surface.
Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: • • • • • Serial No. - This can be found on the sticker below, located as indicated.
Assembly instructions Prepare your work area It is important you assemble the product in a clean and uncluttered space. Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton Check any warnings on the carton and make sure you have it the right way up. Unpack the carton Remove all the parts and lay them out on the floor. Make sure you have the following parts: I-1 x2 CARRIAGE BOLT (M8 X P1.
Assembly instructions STEP 1 I-1 x 2 I-2 x 2 I-3 x 2 F I-2 I-3 I-1 STEP 2 I-4 x 4 I-2 x 4 B E I-2 I-4 6 www.yorkfitness.
STEP 3 H-1 H-3 x 4 H-2 H-2 x 4 Parts pre-installed H-3 G STEP 4 H-4 STEP 1 STEP 2 I-5 x 2 H-11 x4 Parts pre-installed I-5 H-11 www.yorkfitness.
Assembly instructions STEP 5 H-2 H-3 H-3 x 8 H-2 x 8 Parts pre-installed Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. 8 www.yorkfitness.
Operational instructions Console: RESET MODE DOWN UP Key Function: KEYS FUNCTIONS MODE Press “MODE” button to select an option. UP Increase the resistance during exercise mode or increase the value of selection during setup. DOWN Decrease the resistance during exercise mode or decrease the value of selection during setup. RESET The user may press “RESET” button to reset each function or hold on for 2 seconds to reset all functions.
Operational instructions Batteries replacement: 1. Remove the meter from the rower. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 5. Close the battery compartment.
Care & Maintenance Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components. Unplug before any care and maintenance.
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. Take up the initial position leaning forward, knee bent and arms straight. 2. Push yourself backwards, straightening your back and legs at the same time. 3. Continue movement until you are leaning slightly backwards, bending return to Step 1 and repeat.
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
B-13 B-12 B-11 B-10L L-18 L-17 J-3 J J-2 F-2 J-1 L-12 L-14 L-13 L-16 L-15 I-3 B-14 B-16 F C-4 I-1 C-5 C C-1 B-1 C-6 H-3 H-2 A-1 L-4 L-3 L-5 L-1 L-2 B-5 B-4 B-3 B-2 C-2 C-3 D-1 D D-2 I-2 F-1 B D-3 L-8 L-7 L-10 L-9 D-4 B-17 J-4 L-11 L B-15 I-4 E-2 B-14 A L-6 I-2 E H-11 E-1 H-1 I-5 www.yorkfitness.
Part list YORK REF. REF. YORK REF. REF. DESCRIPTION QTY. CONSOLE 1 56016-48 H-5 SEAT SLIDER 1 SCREW (M5 X 10L) 4 56016-49 H-6 NYLON NUT (M6) 4 FRAME 1 56016-50 H-7 FLAT WASHER (Ø6 X Ø16 X 2T) 4 B-1 CONSOLE BRACKET 1 56016-51 H-8 BUSHING (Ø8 X Ø11.6 X 14.8) 4 56016-5 B-2 SCREW (M6 X P1.
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