1 YOWZA CAPTIVA PLUS CROSSTRAINER Captiva Plus Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．． 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P5 ~ P6 P7 ~ P12 6. How To Open Carton Box．．．．．．．．．．．．．．．．．．．．．．．．．．．． P13 7. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P14 ~ P22 8.
2 YOWZA CAPTIVA PLUS CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
http://www.yowzafitness.com/ 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
4 YOWZA CAPTIVA PLUS CROSSTRAINER BEFORE YOU BEGIN Before assembling or using the elliptical trainer, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the openings especially while in use.
http://www.yowzafitness.com/ SUPPLIED COMPONENTS his list identifies the major components you will use to assemble this product. No. 102 103 Description Moving Handlebar – Left Moving Handlebar – Right Qty.
6 YOWZA CAPTIVA PLUS CROSSTRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 408 4x15mm Screw – Cone point 4 416 M8x15mm Allen Head Bolt 2 501 4x12mm Screw – Cone Point 1 502 15x22 – M6x10mm Bolt 2 503 15x26 – M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79.
http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No.
8 YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST Item No. Description 233 234 235 236 237 238 241 244 Qty. Part No.
http://www.yowzafitness.com/ PART LIST Item No. Description 343 344 345 346 347 348 349 350 351 359 360 Qty. Part No. Incline Frame Top Cover – Rear Incline Frame Top Cover – Front 20x32x7.
10 YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST tem No. Description 440 441 442 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 481 482 483 484 485 486 487 489 Qty. Part No.
http://www.yowzafitness.com/ PART LIST Item No. 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 Description M8x20mm Allen Head CAP Bolt 20x79.9-M14x25mm Bolt 4x12mm Screw – Flat Point M10x56mm Allen Head Bolt M10 Nylon Nut 4x19mm Screw 4.5x12mm Screw M10x40mm Allen Head CAP Bolt 4x12mm Screw – Cone Point 8x27x2mm Washer M6x20mm Allen Head Bolt M8x20mm Allen Head Bolt M5x6mm Screw 10x16xT2mm Spring Washer 4x13xT1mm Washer 8x27xT1mm Plastic Washer 4.5x15mm Screw 20.7x29.1x0.
12 YOWZA CAPTIVA PLUS CROSSTRAINER PART LIST Item No. Description Qty. Part No.
http://www.yowzafitness.com/ How To Open Carton Box CU T CU T CU T CU T 4 3 5 2 6 1 (A) Remove your elliptical trainer from the carton and place it on the floor in an open area. (B) Remove the elliptical trainer, plus all the components and hardware from the box. (C) Check the quantities of all components and hardware using the component and hardware lists on pages 5-6. (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape.
14 YOWZA CAPTIVA PLUS CROSSTRAINER STEP1 ASSEMBLY 342 408 408 341 341 109 408 342 STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP 1b) Carefully snap pieces together using plastic guides. STEP 1c) Secure using Cone Point Screw (408).
http://www.yowzafitness.com/ STEP2 ASSEMBLY STEP2-C STEP2-A STEP2-B D 507 508 704 F 109 705 112 STEP2-D 109 708 C 511 109 508 8 507 112 708 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal assembly and removing each piece one at a time. Be careful not to snap plastic push pins when taking apart. Place Styrofoam block (8) under Main Frame tube to provide clearance for positioning of Main Frame (112) for assembly.
16 YOWZA CAPTIVA PLUS CROSSTRAINER STEP3 ASSEMBLY STEP3-A 504 101 601 602 112 101 704 705 STEP3-B 504 509 509 510 510 506 STEP3-C 509 506 510 506 509 705 703 506 112 704 520 703 520 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector . STEP3-B).
http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4-A 108 505 521 106 STEP4-B A 516 108 STEP4-C 516 106 108 109 108 702 505 521 106 702 106 STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521), Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP4-C).
18 YOWZA CAPTIVA PLUS CROSSTRAINER STEP5 ASSEMBLY STEP5-A 118 503 118 119 C 502 104 STEP5-B 118 501 501 701 501 701 503 502 104 501 701 STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). 502 X2 503 X2 501 X4 *****Do not over tighten or squeaking may occur. SETP5-B).
http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A 515 360 513 519 515 513 519 515 513 519 514 102 514 514 103 310 STEP6-B 513 101 515 519 514 102 514 310 101 B STEP6-C STEP6-A). Release the Plastic Gear Bushings (360) first, and keep 8x27x2mm Washers (513), M8x20mm Allen Head Bolts for STEP6-B. STEP6-B). Install the Moving Handlebar with Plastic Washer (519) first, then the second is Washer (513) and finally tight the Allen Head Bolt (514) to lock the moving handlebar on the console.
20 YOWZA CAPTIVA PLUS CROSSTRAINER STEP7 ASSEMBLY 510 304 510 304 310 631 630 512 310 512 101 310 304 512 STEP7-A). Connect 8 pin connectors by carefully sliding connector with plastic extrusion under plastic clip on second connector. 510 X2 512 X2 STEP7-B). Attach the Button Control Panel (A1), and secure using Screw (510). STEP7-C). Use Screw (512) to hold the Button Control Panel on left and right side to the corresponding hole in plastic.
http://www.yowzafitness.com/ STEP8 ASSEMBLY 122 123 416 416 I 523 130 STEP8. Install Side Rail (122,123) in position, and then place the Side Rail Fixed plate (130) as the drawing step at left. Firmly tighten by M8x15mm Allen Head Bolt(416) & M8x50mm Allen Head Bolt(523).
22 YOWZA CAPTIVA PLUS CROSSTRAINER STEP9 ASSEMBLY 522 518 709 STEP9-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your elliptical trainer is now fully assembled.
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24 YOWZA CAPTIVA PLUS CROSSTRAINER EXPLODED DIAGRAM 320 415 414 414 483 483 320 484 483 321 415 417 416 489 116 417 212 411 324 482 424 426 403 359 349 117 416 416 244 489 419 216 484 417 489 420 212 421 422 213 241 213 521 505 702 702 505 521 241 116 212 117 244 489 213 419 212 213 422 417 324 425 427 215 481 411 421 216 482 420 428 324 403 359 106 428 324 428 411 411 107 215 426 424 481 427 425
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26 YOWZA CAPTIVA PLUS CROSSTRAINER EXPLODED DIAGRAM 509 509 403 506 703 704 509 408 457 342 520 408 510 506 617 341 450 403 497 457 403 468 326 411 411 338 457 498 468 411 411 341 343 511 403 344 408 517 408 411 411 705 452 411 617 451 115 457 430 411 454 453 335 461 206 469 430 403 411 468 235 337 342 708 498 472 407 708 487 403 236 403 343 487 411 497 344 407 455 510 506 327 457 406 411 467 457 619 325 120 449 487 411 340 520 411 32
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28 YOWZA CAPTIVA PLUS CROSSTRAINER WIRE DIAGRAM A1 631 614 607 610 601 612 615 607 303 601 630 632 633 633 631 303 634 629 613 640 641 601 602 606 618 616 616 619 603 604 617 602 622 620 606 605 616
http://www.yowzafitness.com/ STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Captiva Plus cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.
30 YOWZA CAPTIVA PLUS CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
http://www.yowzafitness.com/ 31 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
32 YOWZA CAPTIVA PLUS CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
http://www.yowzafitness.com/ 33 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
34 YOWZA CAPTIVA PLUS CROSSTRAINER WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “CAPTIVA PLUS” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect.
http://www.yowzafitness.com/ 35 WARRANTY MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty. DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND.
36 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION A GENDER B STRIDE C RESISTANCE LEVEL D PULSE E DISTANCE F RESISTANCE UP/DOWN BUTTON G iPod VOL CONTROLS H AGE I HEIGHT J WEIGHT K FAN L BLUETOOTH M MOTION LEVEL N VOLUME O SPEED/RPM P WATT Q CALORIES R MOTION UP/DOWN BUTTON S STOP/EXIT T PROGRAM/ENTER U START V FAN BUTTON
http://www.yowzafitness.com/ 37 COMPUTER OPERATION PULSE The PULSE - display range is from 0 to 199. DISTANCE The DISTANCE display range is from 0.0 to 99 kilometres/miles. CALORIES The calories display range is from 0 to 999. WATT The display range of the WATT is from 0 to 999. SPEED/RPM It will display the SPEED (MPH/KMH) /RPM. SPEAKER Volume FAN First Press: Second Press: Third Press: Fourth Press: STOP GENDER Press the resistance UP/DOWN button to select your gender.
38 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
http://www.yowzafitness.com/ 39 COMPUTER OPERATION PROGRAM 4 – FAT BURNING This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
40 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM 5 – INTERVAL RESISTANCE This program’s goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
http://www.yowzafitness.com/ 41 COMPUTER OPERATION PROGRAM 6 – INTERVAL MOTION This program’s goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficult levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
42 YOWZA CAPTIVA PLUS CROSSTRAINER COMPUTER OPERATION Every 16 time zones for a circle. TIME /zone MOTION /stride LEVEL d1 d2 d3 d4 d5 d6 d7 d8 1st Seg. 18" 19" 20" 21" 22" 23" 23" 24" 2nd Seg. 3rd Seg. 19" 20" 21" 22" 23" 23" 24" 25" 19" 20" 21" 22" 23" 23" 24" 25" 4th Seg. 19" 20" 21" 22" 23" 23" 24" 25" 5th 6th 7th 8th 9th 10th Seg. Seg. Seg. Seg. Seg. Seg.
http://www.yowzafitness.com/ 43 PROGRAM C1-C5: Customer Program There are 5 Custom Programs. Programs can be up to 1-99 minutes long and can have up to 60 Incline and 60 Effort changes. When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program. EDIT MODE: When you select edit, your cursor defaults to the first segment (noted by flashing box) in the LCD dot matrix. Every segment is 1 minute long.
