Owner`s manual

YOWZA CAPTIVA PLUS CROSSTRAINER

COMPUTER OPERATION

PROGRAM 5 – INTERVAL RESISTANCE

This program’s goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different

difficulty levels which can be adjusted during the program setup or during the workout.

When you select this program, are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust value

and press PROGRAM to continue. Finally, press START to begin.

Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press

INCLINE UP/DOWN to adjust the INCLINE.

To quit the program while exercising, press the “PROGRAM/EXIT” button.

During the program, the incline level will not change unless you manually change it. Any incline setting you change will

remain that way for the remainder of the program.

TIME

/zone

INTENSITY

/level

Segment

5th

Segment

6th

Segment

7th

Segment

8th

Segment

LEVEL

L10

L11

L12

L13

L14

L15

L16