Owner`s manual

http://www.yowzafitness.com/
41
COMPUTER OPERATION
PROGRAM 6 – INTERVAL MOTION
This program’s goal is to vary your Incline Level, taking you from peak to recovery. This program can be run at 8 different difficult
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (1-8), and program time. Use +/- keys to adjust
value and press PROGRAM to continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
TIME
/zone
MOTION
/stride
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
LEVEL
d1
18"
22"
22"
18"
18"
22"
22"
18"
d2
19"
23"
23"
19"
19"
23"
23"
19"
d3
20"
23"
23"
20"
20"
23"
23"
20"
d4
21"
24"
24"
21"
21"
24"
24"
21"
d5
22"
25"
25"
22"
22"
25"
25"
22"
d6
22"
26"
26"
22"
22"
26"
26"
22"
d7
22"
27"
27"
22"
22"
27"
27"
22"
d8
22"
28"
28"
22"
22"
28"
28"
22"
PROGRAM 7 – ENDURANCE
After entering this program, the TIME display shows “d1”, Press RESISTANCE UP/DOWN button to adjust the workout level and
press STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
Every 6 time zones for a circle.
TIME
/zone
INTENSITY
/level
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
LEVEL
d1
L1
L1
L3
L3
L4
L4
L5
L5
L6
L6
L7
L7
L9
L9
L1
L1
d2
L2
L2
L4
L4
L5
L5
L6
L6
L7
L7
L8
L8
L10
L10
L2
L2
d3
L3
L3
L5
L5
L6
L6
L7
L7
L8
L8
L9
L9
L11
L11
L3
L3
d4
L4
L4
L6
L6
L7
L7
L8
L8
L9
L9
L10
L10
L12
L12
L4
L4
d5
L5
L5
L7
L7
L8
L8
L9
L9
L10
L10
L11
L11
L13
L13
L5
L5
d6
L6
L6
L8
L8
L9
L9
L10
L10
L11
L11
L12
L12
L14
L14
L6
L6
d7
L7
L7
L9
L9
L10
L10
L11
L11
L12
L12
L13
L13
L15
L15
L7
L7
d8
L8
L8
L10
L10
L11
L11
L12
L12
L13
L13
L14
L14
L16
L16
L8
L8