Captiva Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P12~P20 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P21~P26 8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P27 9.
YOWZA CAPTIVA CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
http://www.yowzafitness.com/ 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
YOWZA CAPTIVA CROSSTRAINER BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
http://www.yowzafitness.com/ This list identifies the major components you will use to assemble this product. No.
YOWZA CAPTIVA CROSSTRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty.
http://www.yowzafitness.com/ PART LIST Item No. CAPTIVA-100 101 102 103 104 105 106 107 108 109 110 111 112 114 115 116 117 118 119 120 CAPTIVA-200 206 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 Description Qty. Part No.
YOWZA CAPTIVA CROSSTRAINER PART LIST Item No. Description 236 239 240 CAPTIVA-300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 Speed Sensor Base Overlay Button Overlay Qty. 1 1 1 CAPTIVA-236 CAPTIVA-239 CAPTIVA-240 Part No.
http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No. 344 345 346 347 348 349 350 351 352 CAPTIVA-400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 Incline Frame Top Cover – Front 20x32x7.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION Item No. Description Qty. Part No. 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 476 477 478 481 CAPTIVA-500 501 502 503 504 505 506 507 508 509 510 32x6x2.0 Washer Bearing Bushing 10.
http://www.yowzafitness.com/ EXPLODED DIAGRAM Item No. 511 512 513 514 515 516 517 518 519 521 Description Qty. Part No. M10x40mm Allen Head CAP Bolt 4x12mm Screw – Cone Point 8x27x2mm Washer M6x20mm Allen Head Bolt M8x20mm Allen Head Bolt M5x6mm Screw 10x16x2mm Spring Washer 4x13x1mm Washer 8x27x1mm Plastic Washer 20.7x29.1x0.
YOWZA CAPTIVA CROSSTRAINER ASSEMBLY CU T CU T CU T CU T 4 3 5 2 6 1 (A) Remove your crosstrainer from the carton and place it on the floor in an open area. (B) Remove the crosstrainer and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6. (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
http://www.yowzafitness.com/ STEP1 ASSEMBLY 342 408 341 341 109 408 342 STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP 1b) Carefully snap pieces together using plastic guides. STEP 1c) Secure using cone point screw (408).
YOWZA CAPTIVA CROSSTRAINER STEP2 ASSEMBLY STEP2-C STEP2-A D STEP2-B 704 507 508 109 F 708 109 705 112 STEP2-D 511 109 708 C 109 508 8 507 112 708 517 511 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Place Styrofoam block (8) under Main Frame tube to provide clearance for positioning of Main Frame (112) for Assembly.
http://www.yowzafitness.com/ 15 STEP3 ASSEMBLY STEP3-A 504 101 601 602 112 101 704 705 504 STEP3-B 509 509 510 510 506 509 506 STEP3-C 510 509 705 703 112 704 510 703 510 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector . STEP3-B).
YOWZA CAPTIVA CROSSTRAINER STEP4 ASSEMBLY STEP4-A 108 505 521 106 STEP4-B A 516 108 STEP4-C 516 106 108 109 108 702 505 521 106 702 106 STEP4-A). Slide the 20x78 Bolt (505) through the Wave Washer (521), Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP4-C).
http://www.yowzafitness.com/ 17 STEP5 ASSEMBLY STEP5-A 118 503 118 119 C 502 104 STEP5-B 118 501 501 701 501 701 104 503 501 701 502 STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 8mm Allen Key (C). Do not over tighten or squeaking may occur. 502 X2 SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and secure using the Cone Point Screw (501).
YOWZA CAPTIVA CROSSTRAINER STEP6 ASSEMBLY STEP6-A 515 513 514 515 513 514 711 514 310 515 513 519 711 514 514 710 519 519 310 101 101 STEP6-B B STEP6-A). Attach the Moving Handlebars one at a time making sure they line Up with cut outs. Secure each handlebar with the three Allen head Bolts (514) and Allen Head Bolt (515) with Washer (513) and Washer (519) to hold the moving handlebar. 514 X6 515 X2 513 X2 519 X2 STEP6-B).
http://www.yowzafitness.com/ STEP7 ASSEMBLY 510 A1 510 A1 310 631 630 512 310 512 101 310 A1 512 STEP7-A). Connect 8 pin connectors by carefully sliding connector with plastic Extrusion under plastic clip on second connector. 510 X2 512 X2 STEP7-B). Attach the Button Control Panel (A1), and secure using Screw (510). STEP7-C). Use Screw (512) to hold the Button Control Panel on left and right side to the corresponding hole in plastic.
YOWZA CAPTIVA CROSSTRAINER STEP8 ASSEMBLY 101 501 518 709 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (501) with Washer (518). Your cross trainer is now fully assembled.
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YOWZA CAPTIVA CROSSTRAINER EXPLODED DIAGRAM 320 416 414 414 321 320 417 416 418 116 417 212 416 349 416 117 416 419 420 411 324 403 216 421 422 213 214 478 424 426 116 418 417 702 505 521 214 117 212 213 521 352 212 419 212 213 505 702 417 421 216 324 425 427 411 215 481 106 428 324 213 422 478 420 428 324 403 352 428 411 411 107 215 426 424 481 427 425
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YOWZA CAPTIVA CROSSTRAINER EXPLODED DIAGRAM 509 704 703 509 403 506 408 457 342 510 408 510 341 403 403 471 338 341 403 343 403 708 344 408 517 409 471 403 407 511 343 457 457 344 407 408 326 342 708 474 705 409 411 617 450 452 451 115 411 454 453 335 457 430 461 206 469 472 337 510 430 403 468 235 455 467 236 506 457 406 457 619 325 120 449 474 409 340 423 328 319 403 327 339 411 328 336 234 456 620 472 409 622 621 234 336
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YOWZA CAPTIVA CROSSTRAINER WIRE DIAGRAM 630 614 607 610 601 612 631 615 607 609 601 632 633 633 630 634 629 613 635 601 602 606 618 616 616 619 603 604 617 602 622 620 606 605 616
http://www.yowzafitness.com/ STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Captiva cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.
YOWZA CAPTIVA CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
http://www.yowzafitness.com/ 29 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
YOWZA CAPTIVA CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
http://www.yowzafitness.com/ 31 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
YOWZA CAPTIVA CROSSTRAINER WARRANTY
http://www.yowzafitness.com/ 33 NOTE: Save this document for your records. This warranty include all YOWZA “CAPTIVA” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of $75.
YOWZA CAPTIVA CROSSTRAINER WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED.
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YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION POWER ON After connecting the power cord, switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED, DISTANCE and CALORIES will count up when you start exercising.
http://www.yowzafitness.com/ 37 COMPUTER OPERATION DISPLAY 4 3 2 1 5 10 6 7 8 9 USER CODE (8) Press the Resistance UP/DOWN button to select the USER CODE from U1 to U9. HEIGHT (8) HEIGHT display range is from 20 to 100 inch. The initial HEIGHT is 67 inch. WEIGHT (8) WEIGHT display range is from 44 to 440 lbs. The initial WEIGHT is 150 lbs. AGE (8) The range of AGE is from 10 to 99. The initial AGE is 35. PROGRAM (7) The ranges of the PROGRAMS are from P1 to P9, the initial PROGRAM is P1.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the RESISTANCE UP/DOWN button to select the USER CODE from U1 to U9. Press the ENTER button to confirm the USER CODE. USER HEIGHT After the USER Code has been confirmed the display will show HEIGHT or the previous setting and begin flashing. Press the RESISTANCE UP/DOWN button to adjust the user height information, and then press ENTER to confirm.
http://www.yowzafitness.com/ 39 COMPUTER OPERATION P3: Target calories program After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the RESISTANCE UP/DOWN button to adjust target calories, then press ENTER to confirm. Press the START button to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE UP/DOWN button.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION PROGRAM 6 – INTERVAL MOTION After entering this program, the time display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL MOTION program.
http://www.yowzafitness.com/ 41 COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user‟s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION PROGRAM 10: C1 – C5 INDIVIDUAL CUSTOM PROGRAM When the user selects P10 CUSTOM program and press‟s the ENTER button, C-1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C-1 to C-5, press the RESISTANCE UP/DOWN button. Press ENTER button to confirm the selection then continue to set up.
http://www.yowzafitness.com/ 43 COMPUTER OPERATION PROGRAM 12: 45 MIN Cardio training workout program When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will show St1 initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save the setting up so as to continue to set up program.
