Owner`s manual
http://www.yowzafitness.com/
39
COMPUTER OPERATION
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
RESISTANCE UP/DOWN button to adjust target calories, then press ENTER to confirm. Press the START button to begin the exercise
program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE UP/DOWN button. To increase or
decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The target calories will count down and the TIME,
DISTANCE will count up from 0. To pause the program while exercising, press the STOP button. To quit the program, press the STOP
button twice. At the end of the program when the preset target has been achieved, the computer will beep.
P4: Fat burning program
After the user has selected “P4 Fat burning program “, the TIME display will show the workout time setting of “16:00”, press the
RESISTANCE UP/DOWN button to adjust workout time then press ENTER to confirm. Press the START button to begin the “Fat
burning program ”. The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This
will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
The LCD display will show RESISTANCE LEVEL. To increase or decrease the resistance while exercising, press the RESISTANCE
UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN button. The target time will
count down, the DISTANCE, CALORIES display will count up from 0. To pause the program while exercising, press the STOP button.
To quit the program, press the STOP button twice. At the end of the program when the target has been achieved, the computer will
beep.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
1
3
7
9
9
9
9
9
9
9
9
9
9
7
3
1
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
PROGRAM 5 – INTERVAL INTENSITY
After entering this program, the TIME display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default
setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START
button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY and MOTION profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION
UP/DOWN to adjust the MOTION.
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
St1
RESISTANCE
1
9
9
1
1
9
9
1
1
9
9
1
1
9
9
1
St2
RESISTANCE
2
10
10
2
2
10
10
2
2
10
10
2
2
10
10
2
St3
RESISTANCE
3
11
11
3
3
11
11
3
3
11
11
3
3
11
11
3
St4
RESISTANCE
4
12
12
4
4
12
12
4
4
12
12
4
4
12
12
4
St5
RESISTANCE
5
13
13
5
5
13
13
5
5
13
13
5
5
13
13
5
St6
RESISTANCE
6
14
14
6
6
14
14
6
6
14
14
6
6
14
14
6
St7
RESISTANCE
7
15
15
7
7
15
15
7
7
15
15
7
7
15
15
7
St8
RESISTANCE
8
16
16
8
8
16
16
8
8
16
16
8
8
16
16
8
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1