Owner`s manual
40
YOWZA CAPTIVA CROSSTRAINER
COMPUTER OPERATION
PROGRAM 6 – INTERVAL MOTION
After entering this program, the time display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm. TIME display shows factory default setting
“32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to
start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set
INTENSITY and MOTION profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust
the MOTION.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
St1
1
5
5
1
1
5
5
1
1
5
5
1
1
5
5
1
MOTION
St2
2
6
6
2
2
6
6
2
2
6
6
2
2
6
6
2
MOTION
St3
3
7
7
3
3
7
7
3
3
7
7
3
3
7
7
3
MOTION
St4
4
8
8
4
4
8
8
4
4
8
8
4
4
8
8
4
MOTION
St5
5
9
9
5
5
9
9
5
5
9
9
5
5
9
9
5
MOTION
St6
5
10
10
5
5
10
10
5
5
10
10
5
5
10
10
5
MOTION
St7
5
11
11
5
5
11
11
5
5
11
11
5
5
11
11
5
MOTION
St8
5
12
12
5
5
12
12
5
5
12
12
5
5
12
12
5
PROGRAM 7- ENDURANCE
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “St1” Press the RESISTANCE UP/DOWN
button to adjust the Level from “St1” to “St8”, press the “ENTER” button to continue the program. After you have set up the Level,
press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the RESISTANCE UP/DOWN button
to adjust the time, press the “ENTER” button to confirm. Press the START button to begin the exercise program. The RESISTANCE
display will show the Level the user has set. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE
UP/DOWN button. . To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN button. The time will count
down, the DISTANCE, CALORIES display will count up from 0.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
St1
1
1
2
2
2
4
4
4
5
5
5
6
6
6
2
2
RESISTANCE
St2
2
2
4
4
4
5
5
5
6
6
6
7
7
7
4
4
RESISTANCE
St3
4
4
5
5
5
6
6
6
7
7
7
8
8
8
5
5
RESISTANCE
St4
5
5
6
6
6
7
7
7
8
8
8
10
10
10
6
6
RESISTANCE
St5
6
6
7
7
7
8
8
8
10
10
10
11
11
11
7
7
RESISTANCE
St6
7
7
8
8
8
10
10
10
11
11
11
12
12
12
8
8
RESISTANCE
St7
8
8
10
10
10
11
11
11
12
12
12
13
13
13
10
10
RESISTANCE
St8
10
10
11
11
11
12
12
12
13
13
13
14
14
14
11
11
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
St1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
1
1
MOTION
St2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
2
2
MOTION
St3
3
4
4
4
5
5
5
6
6
6
7
7
7
8
3
3
MOTION
St4
4
5
5
5
6
6
6
7
7
7
8
8
8
9
4
4
MOTION
St5
5
6
6
6
7
7
7
8
8
8
9
9
9
10
5
5
MOTION
St6
6
7
7
7
8
8
8
9
9
9
10
10
10
11
6
6
MOTION
St7
7
8
8
8
9
9
9
10
10
10
11
11
11
12
7
7
MOTION
St8
8
9
9
9
10
10
10
11
11
11
12
12
12
12
8
8