Owner`s manual

http://www.yowzafitness.com/
41
COMPUTER OPERATION
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user‟s workout load is controlled
automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced
when user increases RPM and the intensity will be increased when the user decreases the RPM. After the user has selected this
program P8, press the “ENTER” button to continue the set up procedure. WATTS display shows factory default setting “100”. Press
RESISTANCE UP/DOWN button to adjust the target Watts and press STOP/ENTER to adjust TIME. TIME display shows factory
default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target Time and press STOP/ENTER to confirm.
Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the
motion.
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
25
W
TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
PROGRAM 9 – TARGET PULSE MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section, the computer will go
into the main program and the time will count down from the pre-set time. During the main program, the computer will detect the user
pulse rate every 15 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up” section into the
Target pulse Program. To increase or decrease the selected Pulse rate while exercising, press RESISTANCE UP/DOWN button.
If the computer does not detect the user actual pulse rate, the computer will pause the compare function and stop increasing the
RESISTANCE. The LCD will show “NO PULSE”. If the actual pulse rate cannot reach the maximum target workout pulse rate, the
resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 15 seconds
until the actual pulse rate meets the maximum target workout pulse rate. If the actual pulse is higher than the maximum target pulse
rate for 3 minutes or over, the preset time counts down to the end, the computer will stop the Target pulse program and then begin the
COOL DOWN function.
COOL DOWN –Target pulse program
After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME display
will show „COOL‟ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00 (including
the 10 seconds „COOL‟ display time). When the computer starts the COOL DOWN program, the RESISTANCE will return to the 1st
Level, the “DISTANCE and CALORIES” will continue in the “Target pulse” program display and count up continue. To pause the
program while exercising, press the “STOP” button. Press the “STOP” button twice and the program will return to POWER ON.