Owner`s manual
42
YOWZA CAPTIVA CROSSTRAINER
COMPUTER OPERATION
PROGRAM 10: C1 – C5 INDIVIDUAL CUSTOM PROGRAM
When the user selects P10 CUSTOM program and press‟s the ENTER button, C-1 will display and flash on the LCD. The program can
allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C-1 to
C-5, press the RESISTANCE UP/DOWN button. Press ENTER button to confirm the selection then continue to set up. When you´ve
selected one custom program, the LCD will display the previous setting graphics. The maximum workout time of each user program is
60 minutes. The time will count down from the preset time. To quit the custom program, press the STOP button twice. To start the
preset program, press the START button.
PROGRAM 11: 30 MIN Intensive interval program
When the user selected the P11 -30 MIN Intensive interval program and press the ENTER button, the LCD display will show St1
initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save the
setting up so as to continue to set up program.
When the user presses the START button, the LCD display shows the WATT profile based on the user´s individual settings.
To adjust the WATT, press the RESISTANCE UP/DOWN button, the program will count down time form the preset time, and
DISTANCE, CALORIES will count up from zero. When start the program, press the STOP button to pause the program, the program
will come in POWER ON mode when the user presses the STOP button twice. When the preset time count down has been achieved,
the LCD display will stop the program along with a beep.
TIME
WATT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
St1
2
2
2
3
3
4
5
6
7
8
4
4
4
5
6
7
RESISTANCE
St2
3
4
4
4
5
6
7
8
9
9
6
6
6
7
8
9
RESISTANCE
St3
5
6
6
6
7
8
8
10
11
11
8
8
8
9
10
11
TIME
WATT
17
18
19
20
21
22
23
24
25
26
27
28
29
30
RESISTANCE
St1
7
4
4
4
5
6
7
7
4
3
3
2
2
2
RESISTANCE
St2
9
6
6
6
7
8
9
9
6
5
5
4
4
4
RESISTANCE
St3
11
8
8
8
9
10
11
11
8
7
7
6
6
6
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1