Owner`s manual
http://www.yowzafitness.com/
43
COMPUTER OPERATION
PROGRAM 12: 45 MIN Cardio training workout program
When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will show
St1 initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save
the setting up so as to continue to set up program. When the user presses the START button, the LCD display shows the WATT profile
based on the user´s individual settings. To adjust the WATT, press the RESISTANCE UP/DOWN button, the program will count down
time form the pre-set time, and DISTANCE, CALORIES will count up from zero. When start the program, press the STOP button to
pause the program, the program will come in POWER ON mode when the user press the STOP button twice. When the preset time
count down has been achieved, the LCD display will stop the program along with a beep.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest
line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure
correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
TIME
WATT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
RESISTANCE
St1
50
55
60
65
70
100
110
120
130
140
140
140
140
130
120
RESISTANCE
St2
80
85
90
95
100
130
140
150
160
175
175
175
175
160
150
RESISTANCE
St3
110
115
120
125
130
160
170
180
190
200
200
200
200
190
180
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
TIME
WATT
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
RESISTANCE
St1
110
100
100
100
110
120
130
140
140
140
140
130
120
110
100
RESISTANCE
St2
140
130
130
130
140
150
160
175
175
175
175
160
150
140
130
RESISTANCE
St3
170
160
160
160
170
180
190
200
200
200
200
190
180
170
160
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
TIME
WATT
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
RESISTANCE
St1
100
100
110
120
130
140
140
140
140
125
100
75
50
50
50
RESISTANCE
St2
130
130
140
150
160
175
175
175
175
150
130
110
80
80
80
RESISTANCE
St3
160
160
170
180
190
200
200
200
200
170
160
140
110
110
110
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1