Largo Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9 5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P17 6. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P18~P19 7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P20 8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P21 9.
YOWZA LARGO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 330lbs.
YOWZA LARGO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No.
http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 106 M8x45mm Screw 4 107 8x17x1.
YOWZA LARGO CROSSTRAINER PART LIST Item No. LARGO-100 101 102 103 104 105 106 107 108 109 110 111 115 119 120 LARGO-200 201 202 203 205 206 208 209 210 211 212 214 215 216 217 218 219 220 221 223 224 226 227 228 229 234 235 LARGO-300 301 303 Description Qty. Part No. Front Stabilizer Tube Rear Stabilizer Tube Transportation Wheel Set Front Stabilizer Tube End Cap Front Stabilizer Tube Foot M8x45mm Screw 8x17x1.
http://www.yowzafitness.com/ PART LIST Item No. 304 305 306 308 309 310 311 313 LARGO-400 401 402 403 404 405 406 408 409 410 411 412 413 414 415 416 417 418 419 423 424 425 426 428 432 435 436 437 LARGO-500 501 502 503 504 506 507 508 510 511 Description Qty. Part No.
YOWZA LARGO CROSSTRAINER PART LIST Item No. 512 513 514 515 516 517 518 519 528 530 531 532 533 LARGO-600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 LARGO-700 701 702 703 704 705 706 707 708 709 710 711 712 Description Qty. Part No. Bearing 6300 10x20x1.5mm Washer M10x39mm Bolt M6 Locknut Ø 8.2 Clip Flywheel D–shaped Holder M8 Locknut M5x8mm Screw Magnet Bracket M6x38mm Screw M10x78x23mm Screw 10X26X2mm Washer 1.
http://www.yowzafitness.com/ COMPUTER OPERATION Item No. 713 714 715 718 719 720 721 722 723 724 725 726 727 728 Description Bearing 2203 Bearing Bushing Foot Plate – Right 6x10x1mm Washer Pedal Soft Cushion Pedal Fixing Base Pedal Buffer Set Pedal Support Base M8x12mm Allen Head Screw Buffer Set Sleeve Bearing 608WN Foot Plate Cover M8x90mm Allen Head Screw M8x15mm screw Qty. 2 2 1 5 2 2 2 2 8 4 8 4 4 4 Part No.
YOWZA LARGO CROSSTRAINER STEP1 ASSEMBLY A5 107 107 106 A4 107 107 106 STEP1-A). Remove the Main Frame Holder, and discard. STEP1-B). Attach the Front Stabilizer Tube Assembly (A4) to the main frame and secure using Screw (106), Washer (107) Repeat the above procedure to assemble the Rear side.
http://www.yowzafitness.com/ STEP2 ASSEMBLY 109 109 711 712 711 109 STEP2-A). Attach the Rear Foot Plate Tube Rear Cover (711, 712) and secure using Screw (109).
YOWZA LARGO CROSSTRAINER STEP3 ASSEMBLY A2 601 STEP3-A STEP3-B 607 A 223 222 116 STEP3-C 223 STEP3-A). Connect the 8pin Wire-Middle (601) to 8pin Wire – Lower (607). STEP3-B). Attach the Console Upright Assembly (A2), and using the 6mm Allen Key (A) to fully tight the bolt. * It may make installation easier if bolts in step B are left loose and tightened at the end of assembly. STEP3-C). Attach the Console Upright Insert (223).
http://www.yowzafitness.com/ STEP4 ASSEMBLY A7 A6 218 217 216 A2 216 218 217 STEP4-A). Attach the Action Handlebar (A6, A7) to the Console Upright Assembly (A2) and secure using the Screw (218) with Spring Washer (217) and Washer (216).
YOWZA LARGO CROSSTRAINER STEP5 ASSEMBLY 703 705 STEP5-A 109 718 STEP5-B 703 109 702 706 109 705 STEP5-A). Slide the Foot Plate Tube Sleeve (705) through the Pedal Arm and Action Handlebar then secure using Screw (703) with Washer (718). STEP5-B). Attach the Front Foot Plate Tube Front Cover (702, 706), and secure using Screw (109).
http://www.yowzafitness.com/ STEP6 ASSEMBLY A3 604 605 601 234 602 109 STEP6-A) Connect the Thumb Control Sensor Wire – Upper (604) to Thumb Control Sensor Wire – Lower (602) and 8pin Wire – Upper (605) to 8pin Wire – Middle (601). STEP6-B) Attach the Console Assembly (A3), and secure using Screw (234) and screw (109). * Wires need to be routed and tucked under console for them to fit properly .
YOWZA LARGO CROSSTRAINER STEP7 ASSEMBLY 109 233 222 208 205 109 205 208 109 STEP7-A) Connect the Thumb Control Sensor Wire – Middle (606) to Thumb Control Sensor Wire – Lower (602) STEP7-B) Attach the Handlebar Cover (205, 208) to the Action Handlebar, and secure using (109).
http://www.yowzafitness.com/ STEP8 ASSEMBLY 408 432 STEP8). Attach the Water Bottle Holder (408) to the Console Upright, and secure using (432). * Remember to go back and tighten Console Upright bolts in step 3. Your cross trainer is now fully assembled.
YOWZA LARGO CROSSTRAINER EXPLODED DIAGRAM 603 220 435 401 221 119 203 611 403 404 211 212 605 205 109 425 603 211 234 220 602 202 432 214 217 219 216 705 109 109 208 101 104 210 105 511 109 106 510 514 512 711 703 107 228 726 109 706 109 708 109 105 229 513 426 107 104 210 228 703 718 103 226 712 726 607 723 109 110 610 111 109 714 713 518 120 303 301 309 313 209 501 507 311 506 608 504 218 304 218 305 115 719 306 218 310 304 704
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YOWZA LARGO CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Largo Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the Corsstrainer to access stabilizers.
http://www.yowzafitness.com/ 21 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the front of the unit allow for easy transport. Simply lift the rear of the unit until the wheels touch the floor. Then roll the unit to a desired location.
YOWZA LARGO CROSSTRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
http://www.yowzafitness.com/ MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
YOWZA LARGO CROSSTRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
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YOWZA LARGO CROSSTRAINER NOTE: Save this document for your records. This warranty include all YOWZA “LARGO” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of $75.
http://www.yowzafitness.com/ 27 WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION H A B C D G F E LCD DISPLAY A B RESISTANCE DOWN BUTTON STOP BUTTON C D MODE BUTTON ENTER BUTTON E F START BUTTON RESISTANCE UP BUTTON G H iPod VOL CONTROLS
http://www.yowzafitness.com/ 29 COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION 6 5 1 4 3 2 14 7 15 8 9 10 11 12 13 To switch from Metric to English display please read the chapter Metric to English conversion. (2) USER CODE (7) Press the UP/DOWN to select the USER CODE from U1 to U9. HEIGHT (6) The HEIGHT display range is from 50 to 250 cm. The initial HEIGHT is 170 cm The HEIGHT display range is from 20 to 100 inch. The initial HEIGHT is 67 inch. WEIGHT (5) The WEIGHT display range is from 20 to 200 kg.
http://www.yowzafitness.com/ 31 COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 1- P 9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then press the “ENTER” button to confirm and save. P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button.
http://www.yowzafitness.com/ 33 COMPUTER OPERATION P3: Target calories program After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count down and the TIME, DISTANCE will count up from 0.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P6: INTERVAL program LEVEL After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1” Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. TIME After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN ” button to adjust the TIME, press the “ENTER ” button to confirm.
http://www.yowzafitness.com/ 35 COMPUTER OPERATION P8: WATT CONTROL program WATT setting After the user has selected “P8 WATT control program”. The “WATT” display will show “20”. Press the “up and down” button to adjust the “watt ” from “20” to “350” , press the “Enter ” button to continue the program. To increase or decrease the selected WATT while exercising, press the “UP and DOWN” button. TIME After you have set up the WATT, press the “ENTER” button.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section starts, the LCD display will show the words “warm up” three times. When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up from 0.
http://www.yowzafitness.com/ 37 COMPUTER OPERATION COOL DOWN –Target pulse program After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME display will show „COOL‟ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds „COOL‟ display time).
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.
