TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 4. PART LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P8 5. ASSEMBLY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P9-P15 6. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P16 7. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．．P17-26 8. LEVEL ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P27 9.
YOWZA LARGO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 330lbs/150kg.
YOWZA LARGO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 106 M8x45mm Screw 4 107 8x17x1.
YOWZA LARGO CROSSTRAINER PARTS LIST Item No. LARGO-100 101 102 103 104 105 106 107 108 109 110 112 116 119 LARGO-200 201 202 203 205 206 208 209 210 211 212 214 215 216 217 218 219 220 221 222 223 226 227 228 229 231 232 233 235 LARGO-300 304 309 Description Qty. Part No. Front Stabilizer Tube Rear Stabilizer Tube Transportation Wheel Set Front Stabilizer Tube End Cap Front Stabilizer Tube Foot M8x45mm Screw 8x17x1.
http://www.yowzafitness.com/ PARTS LIST Item No. LARGO-400 401 402 403 404 405 406 409 410 411 412 413 414 415 416 417 423 424 425 426 429 431 432 433 435 LARGO-500 501 502 503 504 506 507 516 517 525 528 LARGO-700 701 702 703 704 705 706 707 708 710 711 712 Description Qty. Part No.
YOWZA LARGO CROSSTRAINER PARTS Item No. 713 715 LIST 718 719 720 721 723 724 725 726 727 728 Description Bearing 2203 Foot Plate-Right 6x10x1mm Washer Pedal Soft Cushion Pedal Fixing Base Pedal Buffer Set M8x12mm Allen Head Screw Buffer Set Sleeve Bearing 608WN Foot Plate Cover M8x90mm Allen Head Screw M8x15mm screw Qty. 2 1 4 2 1 1 8 2 4 4 2 2 Part No.
http://www.yowzafitness.
YOWZA LARGO CROSSTRAINER STEP2 ASSEMBLY 109-4X
http://www.yowzafitness.
YOWZA LARGO CROSSTRAINER STEP4 ASSEMBLY 216-1X 217-1X 218-1X 216-1X 217-1X 218-1X
http://www.yowzafitness.
YOWZA LARGO CROSSTRAINER STEP6 ASSEMBLY 1 234-3X 109-2X
http://www.yowzafitness.
YOWZA LARGO CROSSTRAINER EXPLODED DIAGRAM 231 220 401 435 221 119 433 403 203 402 235 431 404 109 212 226 429 425 109 232 406 205 231 234 235 220 405 109 407 109 211 109 222 218 719 219 219 408 208 703 227 226 217 233 119 432 109 233 201 202 709 715 216 214 221 228 214 723 215 226 205 729 216 217 218 722 229 232 724 228 718 720 703 725 727 109 219 116 224 208 109 227 226 101 710 109 718 726 703 104 109 109 726 706 426 711 109 113
http://www.yowzafitness.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
http://www.yowzafitness.com/ 19 COMPUTER OPERATION Metric (KM) to English (ML) conversion The computer display can show both English and Metric information, if you want to change from the Metric to English, Please follow the below procedure: When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button. The LCD will display E-I and the number 1, you can select 2 by pressing the UP/DOWN button.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to begin the exercise program.
http://www.yowzafitness.com/ 21 COMPUTER OPERATION P5: Fat burning program After the user has selected “P5 Fat burning program “, the TIME display will show the workout time setting of “32:00”, press the “UP /DOWN ” button to adjust workout time then press “ENTER” to confirm. Press the ”START” button to begin the “Fat burning program ”. The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P8: C1 - C5 INDIVIDUAL CUSTOM PROGRAM When the user selects P8 CUSTOM program and press ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the UP/DOWN button. Press ENTER button to confirm the selection then continue to set up.
http://www.yowzafitness.com/ 23 COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section starts, the LCD display will show the words “warm up” three times. When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up from 0.
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 10: Target zone program “Max Target Rate” % has 3 regular setting modes in the Target zone program. When the user inputs the AGE information, the program automatically sets up Estimated Maximum pulse rate. When the user selects the P10 - Target zone program and presses the ENTER button, the LCD display will show and flash “65%”. Press the UP/DOWN button to select and set up Max Target Rate to either 65%, 75% or 85%.
http://www.yowzafitness.com/ 25 COMPUTER OPERATION COOL DOWN – Target zone program After completing the Target zone program, the time counts down to zero and there is a one-minute COOL Down program. The TIME display will show ‘COOL’ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 12: 45 MIN Cardio training workout program When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will show L1 initially. To select the program level from L1 to L3, press UP/DOWN button, then press the ENTER button to save the setting up so as to continue to set up program.
http://www.yowzafitness.com/ LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Largo Cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.
YOWZA LARGO CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
http://www.yowzafitness.com/ 29 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
YOWZA LARGO CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
http://www.yowzafitness.com/ 31 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
YOWZA LARGO CROSSTRAINER WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “LARGO” Products TO OBTAIN SERVICE: Call 877-969-9240 or e-mail, service@yowzafitness.com to report a service issue or manufacturers defect.
http://www.yowzafitness.com/ 33 WARRANTY WHAT WE WILL DO CORRECT COVERED REPAIRS: Authorized repairs or corrections will be performed using new or remanufactured parts shipped to you, or at our discretion, replacement of the product. Any replacement parts provided to you are warranted for the remaining portion of the original WARRANTY PERIOD. MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty.
