User manual

Microwave cooking tables
Defrosting meat
Food Power
(Watts)
Quantity (g) Time (min) Standing
time (min)
Comments
Whole cuts of
meat
200 500 10 - 12 10 - 15 Turn halfway
through.
Steak 200 200 3 - 5 5 - 10 Turn halfway
through, re-
move defrosted
parts.
Mixed minced
meat
200 500 10 - 15 10 - 15 Turn halfway
through, re-
move defrosted
parts.
Goulash 200 500 10 - 15 10 - 15 Turn halfway
through, re-
move defrosted
parts.
Defrosting poultry
Food Power
(Watts)
Quantity (g) Time (min) Standing
time (min)
Comments
Chicken 200 1000 25 - 30 10 - 20 Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Chicken breast 200 100 - 200 3 - 5 10 - 15 Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Chicken thighs 200 100 - 200 3 - 5 10 - 15 Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Duck 200 2000 45 - 60 20 - 30 Turn halfway
through, cover
defrosted parts
with aluminium
foil.
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