User's Manual

14
zone each session. I f you are
unable to do 20 m inutes
init ially, gradually build up to
this.
Type of ex er cise
Choose activities t hat use large
m uscle groups and which are
continuous. Som e good
ex amples are walk ing,
sw imm ing, running, aerobic
dance, st epper and ski
m achines, tr eadm ills, cycling
and exercise bikes. Feel free t o
include m ore t han one activity
- perhaps cy cle one day, sw im
the nex t and do an aerobics
class on the t hird.
Look ing a ft e r you r Fusion
Thoroughly wipe and dry your
m onit or and transm itt er after
use.
St ore in a cool dry place.
Do not expose t o direct
sunlight or t em peratures above
122 degrees Fahrenheit ( 50° C)
or below 14 degrees Fahrenheit
( -1 0°C).
The elastic chest strap can be
washed on a 30 °C cycle.
Trou bleshoot ing
W hat if t he he ar t ra t e
re a ding is e rr a t ic or tot a lly
ab se nt?
1- Make sure the chest
tr ansm itt er is sufficiently
tight. The t r ansm itt er should
be positioned and t he elastic
st rap tightened so that t he
electr odes are flat against
your skin.
Adj ust t he t r ansm itt er side
to side or slightly up or
dow n unt il it is positioned
correct ly, and t he electrodes
m ake good cont act with
your skin.
2- Make sure the transm it ter
electr odes are sufficiently
m oist. Moist en t he
electr odes w ith water, saliva
or electrode gel.
Accum ulat ed sweat or dirt
on the elect r odes m ay
impair electrical cont act , so
m ake sure t hey ar e k ept
clean.
3- Make sure you have
swit ched heart r ate on, wit h
a long pr ess and hold of
MOD E in any m ain screen.