User's Manual

Page 17
6. Use the [
∧∧
∧∧
∧] or [
∨∨
∨∨
∨] key to change the default
AHR value to your AHR value.
7. Press the [HR] key to select your AHR value.
8. The default age of 30 years old will be displayed. Use
the [
∧∧
∧∧
∧] or [
∨∨
∨∨
∨] key to change the default age to your age.
9. Press the [HR] key to select your age.
10. The default weight of 175 lbs. will be displayed. Use the
[
∧∧
∧∧
∧] or [
∨∨
∨∨
∨] key to change the default weight to your
weight.
11. Press the [HR] key to select your weight and return you
to the main screen.
12. Press the [START] key to activate the timer and start
tracking usage information.
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS (CONT.)