Owner's Manual

15 | Page
Upper body resistance bands
The G14 Home comes supplied with two upper body
resistance bands, which can be attached to the
attachment points on the
vibration platform and used
in a variety of upper body exercises.
To connect the upper body resistance bands to the
attachment points on the machine (see Fig. 3), simply
squeeze the D clip (
1) at the end of the resistance band
and guide the clip through the
hole in the attachment
point (2), then release the D clip.
Each resistance band can be adjusted to increase or
decrease the
length of the resistance band, which will
also have an effect on increasing and decreasing the
resistance. To adjust, simply feed the resistance band
through the toggle to your requirements.
Note: The upper body resistance bands should only be
connected to the machine when they are being used. If
they are left connected to the machine and are not in
use, they may create excessive noise.