Owner's Manual

18 | Page
the G Force panel. As a general rule, beginners should
stay below 4g’s.
Time
When referring to time on the G14 Home, we can
refer to the duration of time that an exercise is
performed for, the duration of
time you rest
between exercises, and also the total time use of
machine in any given week in terms of number of
sessions.
Just as we recommend low intensity vibration when
new to GRT, we also recommend short exercise
durations and fewer sessions
per week. As little as 5
minutes, 2 to 3 times per week may be enough
stimulation initially, which should allow you to
become
familiar with the effects of GRT without