Bowflex 100182 SelectTech 552 Dumbbells with Workout DVD

Workout DVD shows you how to do over 30 exercises with more than 80 variations for a full body workoutErgonomic design allows for a secure gripDial quickly and easily adjusts weights from 5 lbs. to 52 lbs., set in 2.5 lb. incrementsTwo adjustable dumbbells included replacing the need for up to 15 pairs of dumbbellsDurable weight plates are coated for long lasting use