Garmin Forerunner 45S Running Watch (Iris)

Smaller-sized, easy-to-use running watch monitors heart rate at the wrist and features GPS to track pace, distance, intervals and more. Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to the wrist. Connected features include smart notifications for incoming texts and calls, automatic uploads to Garmin Connect online community and live tracking and controls for the music playing on your phone. Safety and tracking features include incident detection (during select activities) and assistance, which both send real-time location to emergency contacts. Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more. Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode. Includes charging cable and documentation. Iris.